Avocado Nutrition

A versatile & healthy fruit with a variety of benefits
Heart Healthy • Good Source of Fiber • Naturally Good Fats

Avocados and Weight Management & Type 2 Diabetes

Diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Healthy avocados are a good source of fiber (3 g per 50g serving) and are a great fresh fruit option to help boost fiber intake.

Many factors affect heart disease. Eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.
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Recipe Makeovers: Substituting with Avocados

So versatile, fresh avocados can be used as a substitute or addition in any meal or dish. See how avocados can makeover any recipe during the day from breakfast to dinner.

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Avocado Salad Nutrition

Salads are actually one of the top ways Americans enjoy avocados – outside of guacamole of course. Fresh and easy to make, salads are a versatile dish in themselves. Learn what ingredients to consider when building your salad that will add nutrient value.

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Spread on Nutrition with Fresh Avocados

Want to reduce your intake of saturated fat and cholesterol? Try substituting fresh avocado in sandwiches, on toast or as a spread in place of many other popular foods to reduce your intake of saturated fat, cholesterol, sodium and calories.

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Avocado Nutrition

Avocados, Weight Management & Type 2 Diabetes

If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off.

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Avocados & Carbohydrates

Carbohydrates are one of three macronutrients (protein and fat are the other two) and are classified as simple or complex. Simple carbohydrates include sugars like glucose, fructose (fruit sugar) and sucrose (table sugar). Complex carbohydrates include starches and fiber. The primary function of carbohydrates (except fiber) is to provide energy for the body, especially the brain and the nervous system.

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Avocados & Belly Fat

Mayo Clinic (Mayo Foundation for Medical Education and Research) suggests eating a healthy diet as a way to help fight belly fat, including emphasizing plant-based foods and replacing saturated fats with unsaturated fats while keeping portion sizes in check.

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Avocados & Sugar

Avocados are a single-seeded berry in fact despite often being confused as vegetable. Moreover, not only are avocados sugar-free per serving they also have the least amount of sugar per serving than any other fresh fruit

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Avocados & Fat-Soluble Vitamins

What makes a vitamin essential? Simply stated, they are the vitamins needed for the body to function. There are two types – fat-soluble and water-soluble vitamins.

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Potassium in Avocados

Dietary potassium can lower blood pressure by blunting the adverse effects of sodium on blood pressure.