Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 19 – 27 of 114 resources
Study Demonstrates That Eating Avocados During Pregnancy Is Linked To Lower Infant Allergy Risk
What’s Inside: Free fact sheet with information on an observational study that examined the association between maternal avocado consumption during pregnancy and infant allergic outcomes.
Avocados and Healthy Skin Research
What’s Inside: The Avocado Nutrition Center supported a clinical study to understand better the relationship between eating whole fresh avocado and skin health. Enjoy this free fact sheet and recommend avocados with confidence!
Podcast Series: Tackling Wellness One Step at a Time
What’s Inside: Listen to Dr. David Sabgir, cardiologist and founder of Walk with a Doc, and Melissa Joy Dobbins, MS, RDN, CDCES on the Sound Bites® Podcast as they discuss how heart-healthy foods like avocados, exercise, sleep, and social connection can help reduce the risk of heart disease.
Super Meals for Super Skin – Recipes to Support Skin Health
What’s Inside: This is the cookbook your skin has been craving! Enjoy skin-loving avocado recipes that can help you glow from the inside out. (not actual glowing like a firefly, but pretty close 😉)
Four Healthy Dietary Patterns – Four Meal Plans
What’s Inside: Unlock four free, expert-approved meal plans that make healthy eating delicious—and yes, they all include avocados! 🥑😍
Webinar: Dietary Fats Decoded: Recommendations for Heart Health
What’s Inside: Explore the evolution of research on dietary fats and why it has posed confusion when recommending whole food fat sources, like avocados, for a heart-healthy diet.
Type 2 Diabetes Comorbidities: Food Is Medicine and Tools for Your Practice
What’s Inside: Join our discussion with the American Diabetes Association® as we explore the latest research on how nutrients found in avocados may influence health indicators related to obesity, type 2 diabetes, and cardiovascular health. Learn about the potential role of avocados in promoting better metabolic outcomes and supporting overall well-being.
Avocado Dishes for Type 2 Diabetes Management
What’s Inside: This cookbook is your must-have guide to healthier eating that supports both diabetes management and heart health. From savory flatbread to dark chocolate mousse, these delicious recipes make it easy to eat well and feel great!
Satisfied Eating: Cultivating Mindful Eating Practices
What’s Inside: This guide offers quick, practical tips for mindful eating, with insights on how foods like avocados can help you feel more satisfied with meals and develop healthier habits.
