Recipe Description:
This mild and creamy guacamole style chicken wrap packs a lot of flavor and crunch! Recipe created by Nicole Ring, RD and Lauren Rezende, MPH, RD.
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Servings:
- Recipe serving size: 1 wrap
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/4 cup lowfat plain Greek yogurt
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 2 cups cooked chicken breast, diced
- 2 fresh green onions, thinly sliced
- 2 stalks fresh celery, diced
- 6 8” whole wheat tortillas
- 2 cups fresh green lettuce, julienne sliced or shredded
Instructions:
- In a food processor, puree avocado, yogurt, salt, pepper and garlic powder until smooth.
- In a large mixing bowl, add avocado puree to diced chicken, sliced green onions, and diced celery. Mix well to combine.
- To assemble wraps, place ½ cup of chicken mixture onto each whole wheat tortilla. Top each with ⅓ cup lettuce.
- Roll each tortilla like a burrito or leave one end open.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (169g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol 40mg | 13% | |
| Sodium 570mg | 25% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 20g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 37mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 385mg | 8% | |
| Vitamin A 87mcg | 10% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 38mcg | 30% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 10mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 60mcg DFE | 15% | |
| Vitamin B12 0.2mcg | 8% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 49mg | 8% | |
| Phosphorus 147mg | 10% | |
| Magnesium 30mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 14mcg | 25% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




