Are you #TeamGoodFat?

Only 40% of consumers view unsaturated fats as healthy, and they’re often confused when it comes to the types of dietary fat and the foods that contain them.*

*IFIC 2017 Food and Health Survey

As trusted health advisors, you can help set the record straight. Scientific research continues to investigate the effects of foods that contain predominantly unsaturated fats, like fresh avocados, nuts, olive oil and fish, on heart health, weight management, nutrient absorption and more. This growing body of evidence is helping us understand the role of dietary fats as part of a healthy diet.

Fresh avocados contribute 5 grams of monounsaturated fat and 1 gram of polyunsaturated fat per 50g serving (one-third medium avocado).

Creamy and delicious, avocados are perfect in dips or spreads, as a smoothie ingredient, or baking substitute.


Downloadable Resources

Take a peek at our free, downloadable resources. Review them with a client or share with a colleague to help continue connecting the dots on dietary fats.


Good Fats Workbook

This workbook is designed to help you work with your clients to give them the confidence to make healthier food choices.



Fresh Facts About Good Fats

Share this tip sheet to help your clients get the facts on good fat.



Avocado Meal Plans

See how easily fresh avocados fit into the three healthy eating patterns outlined in the Dietary Guidelines for Americans.




Avocado Nutrition

Did you know one medium avocado is 3 servings? Learn about the nutrient content of fresh avocados with our Avocado Nutrition sheet.



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