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Weight Management

Type 2 Diabetes

Heart Health

Nutrition for Healthy Living

Find everything you’ll avo-need to enjoy your favorite fruit

Nutrition Facts

We start with three because listing all of them would be an overload.

Avocados are:

Heart-healthy
Nutrient-dense
A good source of fiber

Easy to love. Beyond taste.

Read the Facts on Avocado Nutrition →

Recipes

Find recipes for all ages and dietary needs.

Breakfast
Smoothies
Main Dishes
Snacks

And a whole lot more. Learn how to incorporate avocados into your everyday meals.

Get Cooking with Avocados →

How-To

All the avocado tips you’ll ever need and more.

How to Choose
How to Prep & Store
Ways to Eat

Become an avocado expert.

Enjoy the Most Out of Every Avocado →

Nutrition Resources

Explore free resources to help you reap the health benefits of avocados:

Fact Sheets
Meal Plans
Cookbooks
Podcasts

Love an avocado today and share with those you care about!

Download Free Resources →