We Love Fresh Avocados

+ All the benefits they can provide.

Love One Today® is a delicious way of life. We are dedicated to providing avocado tips and nutrition information for all, plus the latest on avocado nutrition research for health professionals.


Explore the Benefits The Latest Research

Avocados, Bellies & Cravings Contest

Pregnant + Craving?
Add avocados!

 

Avocados (with their good fats and folate):

  • May help normal growth & development of your baby’s brain & nervous system
  • May reduce the risks of premature births and birth defects
  • And, we must say, are delicious!!!

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Show us your 'Avo‑Craving Dish‑Pics' on Instagram for a chance to WIN !

ENTER NOW

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Many factors affect heart disease. Eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.


 

Avocado Recipes
from Breakfast
to Dessert


Avocados are easy to love & versatile enough to please any palate. Explore our collection of flavorful avocado recipes for any time of day or season.

Avocado Recipes



Is it Ripe? How do I keep them fresh?

We’ve heard it all, but these are some key questions we can answer. Our how-to section is packed with tips for avocado beginners to avocado experts. Our goal is to provide you information that will increase enjoyment and help you avoid frustration.

AVOCADO HOW-TOs