The Benefit of Fresh Avocados
Easy to love, avocados add freshness, flavor and versatility to menus. Beyond taste benefits, avocados also contribute several nutritional benefits, taking the guilt out of indulging in this creamy fruit. Below, you’ll find avocado goodness by topic: Heart Health, Weight Management & Type 2 Diabetes and Healthy Living. You can explore content by category or get a bird’s eye view of everything.
Take Your Heart’s Health to Heart. Choose Avocados for Your Healthy Eating Plan. The avocado is virtually the only fruit that has monounsaturated fat.
Avocados not only are a great tasting anytime snack, they also contain monounsaturated “good” fats and phytosterols. In addition, they can help Americans meet the dietary goals of the American Heart Association.
Cardiovascular/Heart Disease prevention is important. According to the CDC regular exercise, maintaining a healthy weight, not smoking, limiting alcohol use and eating a healthy diet can help.
Mayo Clinic (Mayo Foundation for Medical Education and Research) suggests eating a healthy diet as a way to help fight belly fat, including emphasizing plant-based foods and replacing saturated fats with unsaturated fats while keeping portion sizes in check.
What are the different types of fat and where do avocados fit in? Contrary to previous popular belief, not all fats are the same, nor are they all classified as bad. It’s important to understand the difference between two general types of fats – saturated and unsaturated.
Helping Americans Increase Fruit, Good Fats, and Fiber Intake. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Learn about simple ways to add an avocado to your diet.
So versatile, fresh avocados can be used as a substitute or addition in any meal or dish. See how avocados can makeover any recipe during the day from breakfast to dinner.
Salads are actually one of the top ways Americans enjoy avocados – outside of guacamole of course. Fresh and easy to make, salads are a versatile dish in themselves. Learn what ingredients to consider when building your salad that will add nutrient value.
Want to reduce your intake of saturated fat and cholesterol? Try substituting fresh avocado in sandwiches, on toast or as a spread in place of many other popular foods to reduce your intake of saturated fat, cholesterol, sodium and calories.