Nutrition Research
Nutrition Research
Learn the latest on avocado nutrition health science
Find nutrition research on the benefits of avocados for cardiovascular health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 50 studies
Effects of Replacing Solid Fats and Added Sugars with Avocado in Adults with Elevated Cardiometabolic Risk: A Randomized, Double-Blind, Controlled Feeding, Crossover Trial
What’s Inside: This study assessed the effects of replacing solid fats and added sugars with avocado in a typical American diet for adults with increased cardiometabolic risk.
Using the avocado as an evening snack to investigate whole food matrix and macronutrient composition on morning metabolic indices in adults with prediabetes
What’s Inside: Can an avocado snack at night support better morning metabolism? 🥑 This new study explores how whole food structure and macronutrient composition impact metabolic markers in adults with prediabetes. The findings might surprise you. 👀
Avocado consumption during pregnancy linked to lower child food allergy risk: prospective KuBiCo study
What’s Inside: Maternal exposures during pregnancy play a critical role in offspring’s health outcomes. This study aimed to investigate how maternal avocado consumption during pregnancy relates to offspring allergic health outcomes using the Kuopio Birth Cohort (KuBiCo) Study.
Effect of Daily Avocado Intake on Cardiovascular Health Assessed by Life’s Essential 8: An Ancillary Study of HAT, a Randomized Controlled Trial
What’s Inside: This study examined the effect of daily avocado intake for 26 weeks on the American Heart Association's cardiovascular health score (LE8). Learn what avocados can do for diet quality, sleep health, and blood lipids.
Impact of daily avocado consumption on gut microbiota in adults with abdominal obesity: an ancillary study of HAT, a randomized controlled trial
What’s Inside: Did you miss this one? This study aimed to investigate short-term and long-term impact of avocado consumption without caloric restriction on the gut microbiota of free-living adults with abdominal obesity.
Adherence and Body Weight with Daily Avocado Consumption Among Latina Women of the Habitual Diet and Avocado Trial (HAT)
What’s Inside: The aim of this study was to examine the adherence, changes in weight, and, waist circumference associated with the daily consumption of a culturally preferred food, namely an avocado, among Hispanic/Latina females in the Habitual Diet and Avocado Trial (HAT).
The Effect of Daily Avocado Intake on Food and Nutrient Displacement in a Free-Living Population with Abdominal Obesity
What’s Inside: This secondary analysis, conducted using dietary data from the Habitual Diet and Avocado Trial, sought to assess the effect of consuming a large avocado (168 g, 281 kcal) daily in the avocado-supplemented diet (AD) group compared with the habitual diet (HD) group on food and nutrient D.
Effect of daily avocado consumption for 6 mo compared with habitual diet on red blood cell fatty acid profiles and association with cardiometabolic risk factors in individuals with abdominal obesity: a randomized trial
What’s Inside: To compare the effect of consuming 1 avocado/d relative to habitual diet (HAB) on RBC-FA profiles, and their association with visceral adiposity and cardiometabolic risk factors in individuals with abdominal obesity.
Association between avocado consumption and diabetes in Mexican adults: Results from the 2012, 2016, and 2018 Mexican National Health and Nutrition Surveys
What’s Inside: Avocado contains numerous vitamins, minerals, and phytochemicals, which can contribute to reducing the risk of metabolic syndrome and diabetes. However, limited studies have examined the association between avocados and diabetes risk.
