Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Creamy Avocado Green Smoothie with Pink Dragon Fruit
Pink dragon fruit adds a pop of color to this green smoothie made with avocado, spinach, and frozen pineapple. A delicious and nutritious way to start your day.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Soy-Free, Vegetarian
Avocado Recipes
Breakfast Burrito Bowl with Avocado
Seasoned beans and rice are paired with scrambled eggs then topped with avocado and a simple tomatillo salsa for a delicious and satisfying breakfast burrito bowl.
Diet & Health: Dairy-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado Breakfast Bowl with Leafy Greens
Created by: Deborah Murphy MS, RDN
Breakfast just got more delicious when you make this avocado breakfast bowl with leafy greens. A quick avocado tahini sauce with lemon brings it all together. What’s more, you can meal-prep most of this bowl so assembly on busy days is quick and easy.
Diet & Health: Dairy-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Soy-Free, Vegetarian
Avocado Recipes
Chocolate Avocado Baked Oats
Created by: Deborah Murphy MS, RDN
Good news for chocolate lovers – these chocolate avocado baked oats are packed with chocolate flavor but also great for you. They’re a high fiber make-ahead breakfast option the whole family will love.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, Vegetarian
Avocado Recipes
Strawberry Banana Avocado Smoothie Bowl
Switch up your smoothie routine and make this strawberry banana avocado smoothie bowl. You’ll make two different colorful smoothie mixtures with avocado and frozen fruit […]
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, No Added Sugars, Vegetarian
Avocado Recipes
Avocado, Chickpea, and Quinoa Kale Salad
Created by: Deborah Murphy MS, RDN
This Moroccan-inspired combo of quinoa, kale, avocado, and more delivers a delicious mix of nutrients—like folate, fiber, and vitamin E—associated with healthy eating patterns that support brain health. Smart never tasted so good.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Soy-Free, Vegetarian
Avocado Recipes
Avocado, Spinach and Mushroom Crustless Quiche
Created by: Anne Watson
This crustless quiche brings together creamy avocado, spinach, and mushrooms for a deliciously simple dish featuring nutrients, like fiber and naturally good fats, that fit into brain-supportive eating patterns. Perfect for breakfast, brunch, or beyond.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Sweet Potato and Kale Hash with Avocado
Created by: Deborah Murphy MS, RDN
Delicious meets smart. 🥑🍠
This colorful sweet potato and kale hash topped with avocado delivers flavor and nutrients—like naturally good fats—that are part of a balanced diet linked to brain health. Breakfast never looked (or tasted) this smart.
Diet & Health: Dairy-Free, Gluten-Free, Good Source of Fiber, Soy-Free
Avocado Recipes
Enchilada Skillet with Spinach and Avocado
Created by: Deborah Murphy MS, RDN
One skillet. So much flavor. 🥑🫑
This veggie-packed enchilada dish is an easy weeknight win—loaded with beans, spinach, and avocado to deliver a satisfying meal with nutrients linked to brain health. Ready in under 40 minutes!
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Soy-Free













