Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Frankenstein Avocado Pancakes
Created by: Deborah Murphy MS, RDN
Delight the little ones in your life by serving up these Frankenstein avocado pancakes for a spooky Halloween breakfast. Avocado gives the pancake a hint of green color while fresh fruit brings Frankenstein’s face to life.
Diet & Health: Meals Under 500 Calories, Soy-Free, Vegetarian
Avocado Recipes
Easy Breakfast Guacamole with Fresh Toppings
Created by: Deborah Murphy MS, RDN
Guacamole is a classic and delicious dip on its own, but if you want to stretch your culinary
creativity, add a new topping! From fruit to pickled red onion, hot honey, and cheese, the
options are endless for customizing your next bowl of guacamole.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Vegan, Vegetarian
Avocado Recipes
Avocado Breakfast Salad with Eggs, Arugula & Parmesan
Created by: Deborah Murphy MS, RDN
Try this Avocado Breakfast Salad with eggs, arugula, tomatoes, and parmesan for a fresh breakfast recipe made with creamy avocados and topped with a simple lemon avocado dressing.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Creamy Avocado Green Smoothie with Pink Dragon Fruit
Pink dragon fruit adds a pop of color to this green smoothie made with avocado, spinach, and frozen pineapple. A delicious and nutritious way to start your day.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Soy-Free, Vegetarian
Avocado Recipes
Avocado and Blueberry Chia Pudding
Created by: Deborah Murphy MS, RDN
This new twist on chia pudding includes avocado–which adds extra creaminess and plenty of good-for-you nutrients to the finished pudding. Make a batch of this avocado and blueberry chia pudding for a grab-and-go breakfast or divide into smaller portions for a satisfying snack option.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories
Avocado Recipes
Avocado Toast with Grated Egg and Cheese
Created by: Deborah Murphy MS, RDN
Adding protein can turn avocado toast into a full breakfast meal. This delicious combo of avocado toast with grillable cheese, grated hard-boiled egg, honey, and red pepper flakes is sure to become a new favorite.
Diet & Health: Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, Soy-Free, Vegetarian
Avocado Recipes
Strawberry Banana Avocado Smoothie Bowl
Switch up your smoothie routine and make this strawberry banana avocado smoothie bowl. You’ll make two different colorful smoothie mixtures with avocado and frozen fruit […]
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, No Added Sugars, Vegetarian
Avocado Recipes
Avocado, Chickpea, and Quinoa Kale Salad
Created by: Deborah Murphy MS, RDN
This Moroccan-inspired combo of quinoa, kale, avocado, and more delivers a delicious mix of nutrients—like folate, fiber, and vitamin E—associated with healthy eating patterns that support brain health. Smart never tasted so good.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Soy-Free, Vegetarian
Avocado Recipes
Feta & Avocado Sweet Potato Bites with Pomegranate
This snack is almost too pretty to eat… almost. 🥑🍠✨
Sweet, salty, creamy, and crunchy—these avocado-topped sweet potato bites bring flavor and are packed with fiber. Perfect for parties, or midday snacks.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegetarian












