Avocado Recipes

Developed by registered dietitians and tested for deliciousness and nutrition

Find avocado recipes for any occasion or dietary need.

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Avocado Recipes

Avocado Breakfast Salad with Eggs, Arugula & Parmesan

Created by: Deborah Murphy MS, RDN

Try this Avocado Breakfast Salad with eggs, arugula, tomatoes, and parmesan for a fresh breakfast recipe made with creamy avocados and topped with a simple lemon avocado dressing.

Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegetarian

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Avocado Recipes

Creamy Avocado Green Smoothie with Pink Dragon Fruit

Pink dragon fruit adds a pop of color to this green smoothie made with avocado, spinach, and frozen pineapple. A delicious and nutritious way to start your day.

Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Soy-Free, Vegetarian

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Avocado Recipes

Avocado and Blueberry Chia Pudding

Created by: Deborah Murphy MS, RDN

This new twist on chia pudding includes avocado–which adds extra creaminess and plenty of good-for-you nutrients to the finished pudding. Make a batch of this avocado and blueberry chia pudding for a grab-and-go breakfast or divide into smaller portions for a satisfying snack option.

Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories

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Avocado Recipes

Avocado Toast with Grated Egg and Cheese

Created by: Deborah Murphy MS, RDN

Adding protein can turn avocado toast into a full breakfast meal. This delicious combo of avocado toast with grillable cheese, grated hard-boiled egg, honey, and red pepper flakes is sure to become a new favorite.

Diet & Health: Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Strawberry Banana Avocado Smoothie Bowl

Switch up your smoothie routine and make this strawberry banana avocado smoothie bowl. You’ll make two different colorful smoothie mixtures with avocado and frozen fruit […]

Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, No Added Sugars, Vegetarian

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Avocado Recipes

Avocado, Chickpea, and Quinoa Kale Salad

Created by: Deborah Murphy MS, RDN

This Moroccan-inspired combo of quinoa, kale, avocado, and more delivers a delicious mix of nutrients—like folate, fiber, and vitamin E—associated with healthy eating patterns that support brain health. Smart never tasted so good.

Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Soy-Free, Vegetarian

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Avocado Recipes

Feta & Avocado Sweet Potato Bites with Pomegranate

This snack is almost too pretty to eat… almost. 🥑🍠✨
Sweet, salty, creamy, and crunchy—these avocado-topped sweet potato bites bring flavor and are packed with fiber. Perfect for parties, or midday snacks.

Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, No Added Sugars, Snacks Under 200 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Pesto BLT Stuffed Avocados

This isn’t your average BLT. 🥓🥑 These pesto-stuffed avocado halves are bold, craveable, and so quick and easy to make. Big flavor. Minimal effort. Total hero move.👀

Diet & Health: Gluten-Free, No Added Sugars, Snacks Under 200 Calories

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