Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Easy Avocado Chocolate Pudding
Created by: Deborah Murphy MS, RDN
Chocolate lovers, this avocado chocolate pudding is for you! Avocados add indulgent creaminess to this simple dessert recipe that can be blended in just a few minutes.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Vegetarian
Avocado Recipes
Frankenstein Avocado Pancakes
Created by: Deborah Murphy MS, RDN
Delight the little ones in your life by serving up these Frankenstein avocado pancakes for a spooky Halloween breakfast. Avocado gives the pancake a hint of green color while fresh fruit brings Frankenstein’s face to life.
Diet & Health: Meals Under 500 Calories, Soy-Free, Vegetarian
Avocado Recipes
Mummy Avocado Stuffed Jalapeño Poppers
Created by: Deborah Murphy MS, RDN
Jalapeño peppers get a spooky makeover in this mummy avocado stuffed jalapeño popper recipe that is perfect for Halloween parties. A simple appetizer that is sure to delight your guests!
Diet & Health: Egg-Free, Snacks Under 200 Calories, Soy-Free, Vegetarian
Avocado Recipes
Red Velvet Avocado Cupcakes
Created by: Deborah Murphy MS, RDN
Use avocado in place of ingredients higher in saturated fat in your favorite baking recipes, like these Red Velvet Avocado Cupcakes. Beets add a naturally vibrant red color, making these better-for-you cupcakes a delicious choice for parties and holiday gatherings.
Diet & Health: Low Sodium, Snacks Under 200 Calories, Soy-Free, Vegetarian
Avocado Recipes
Spooky Avocado Brownies
Created by: Deborah Murphy MS, RDN
These spooky avocado brownies are sure to delight trick-or-treaters this year. Avocado and applesauce replace the butter for a better-for-you brownie that still has plenty of chocolatey flavor!
Diet & Health: Snacks Under 200 Calories, Soy-Free, Vegetarian
Avocado Recipes
Easy Breakfast Guacamole with Fresh Toppings
Created by: Deborah Murphy MS, RDN
Guacamole is a classic and delicious dip on its own, but if you want to stretch your culinary
creativity, add a new topping! From fruit to pickled red onion, hot honey, and cheese, the
options are endless for customizing your next bowl of guacamole.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Vegan, Vegetarian
Avocado Recipes
Cinnamon Walnut Avocado Banana Bread
Created by: Deborah Murphy MS, RDN
Don’t overlook the potential of avocados for your favorite baking recipes. Avocados replace the oil in this cinnamon walnut avocado banana bread that makes a delicious afternoon snack that provides heart-healthy fats.
Diet & Health: Dairy-Free, Good Source of Fiber, Good Source of Protein, Soy-Free, Vegetarian
Avocado Recipes
Avocado Breakfast Salad with Eggs, Arugula & Parmesan
Created by: Deborah Murphy MS, RDN
Try this Avocado Breakfast Salad with eggs, arugula, tomatoes, and parmesan for a fresh breakfast recipe made with creamy avocados and topped with a simple lemon avocado dressing.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado Blueberry Yogurt Clusters
Created by: Deborah Murphy MS, RDN
If you’re craving a sweet treat but don’t want to turn on the oven, try these avocado blueberry yogurt clusters. Avocado adds extra creaminess (and color!) to the yogurt filling. Top with a drizzle of dark chocolate to bring it all together.
Diet & Health: Egg-Free, Gluten-Free, Grain-Free, Low Sodium, Snacks Under 200 Calories, Soy-Free, Vegetarian












