Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 29 resources
Accredited Webinar: Rethinking Fiber: Translating Science Into Craveable Solutions
What’s Inside: Fiber sits at the intersection of today’s most pressing health concerns, but it remains one of the most under-consumed nutrients. How can we elevate fiber from recommendation to routine? Tune into this webinar examining key updates in fiber research and explore how avocados can be a powerful ally in promoting fiber intake.
Accredited Webinar: Embracing Cultura Y Satisfacción: Practical Nutrition Strategies for Hispanic and Latino Health
What’s Inside: Hispanic and Latino communities experience a disproportionate burden of lifestyle-related chronic diseases such as diabetes, obesity, and cardiovascular disease. Lily Correa, MPH, RDN connects the science to the kitchen highlighting culturally traditional foods such as avocados (or aguacates) which have nutrients that promote fullness and satisfaction and have been researched for their impact on diabetes and prediabetes risk, satiety, diet quality, body weight, glycemic response, and more.
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
The Avocado Recall Game
What’s Inside: Flip the cards to exercise your recall and uncover bite-sized facts about this nutrient-dense, heart-healthy fruit. It’s a simple (and fun!) way to stay sharp while learning why avocados are a smart addition to any diet.
Four Healthy Dietary Patterns – Four Meal Plans
What’s Inside: Unlock four free, expert-approved meal plans that make healthy eating delicious—and yes, they all include avocados! 🥑😍
Avocados + Food is Medicine: A Food-Focused Approach to Support Healthy Living at All Ages
What’s Inside: Nutrition fact sheet about "Food is Medicine"; a fast-growing concept that champions for a more integrated healthcare system that recognizes the power of healthy eating in achieving optimal health and living life free of chronic diseases.
Avocado 101
What’s Inside: Available also in Spanish, this guide offers tips on fresh avocado selection, ripening, prepping, storing and a few nutritional facts about healthy avocados.
Research Find that Addition of One Large Avocado Daily does not Impact Visceral Adipose Tissue Volume, Despite Higher Calorie Consumption
What’s Inside: A clinical study with 1008 centrally obese free-living adults assessed the impact of adding a daily large avocado to the diet for six months on visceral adipose tissue volume compared to a group that consumed their habitual diet without avocado.