Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 33 resources
Accredited Webinar: Embracing Cultura Y Satisfacción: Practical Nutrition Strategies for Hispanic and Latino Health
What’s Inside: Hispanic and Latino communities experience a disproportionate burden of lifestyle-related chronic diseases such as diabetes, obesity, and cardiovascular disease. Lily Correa, MPH, RDN connects the science to the kitchen highlighting culturally traditional foods such as avocados (or aguacates) which have nutrients that promote fullness and satisfaction and have been researched for their impact on diabetes and prediabetes risk, satiety, diet quality, body weight, glycemic response, and more.
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
Podcast: Strategies for Staying Full and Satisfied
What’s Inside: For patients with chronic diseases like type 2 diabetes, nutrition is a critical part of managing their overall health. Listen to this Diabetes Core Update podcast episode from the American Diabetes Association® where Neil Skolnik, MD, and Lily Correa, MPH, RDN, explore research-informed strategies centered around feeling full and satisfied.
The Avocado Recall Game
What’s Inside: Flip the cards to exercise your recall and uncover bite-sized facts about this nutrient-dense, heart-healthy fruit. It’s a simple (and fun!) way to stay sharp while learning why avocados are a smart addition to any diet.
Accredited Webinar: Fiber Meets Flavor: Unlocking The Avocado Advantage
What’s Inside: Fiber is crucial for the management of diabetes, yet most Americans fall short of the recommended intake. Melissa Joy Dobbins, MS, RDN, CDCES explores how avocados – a good source of fiber, creamy, and nutrient-dense – can be a powerful ally in promoting better blood glucose management and overall well-being.
Four Healthy Dietary Patterns – Four Meal Plans
What’s Inside: Unlock four free, expert-approved meal plans that make healthy eating delicious—and yes, they all include avocados! 🥑😍
Type 2 Diabetes Comorbidities: Food Is Medicine and Tools for Your Practice
What’s Inside: Join our discussion with the American Diabetes Association® as we explore the latest research on how nutrients found in avocados may influence health indicators related to obesity, type 2 diabetes, and cardiovascular health. Learn about the potential role of avocados in promoting better metabolic outcomes and supporting overall well-being.
Avocado Dishes for Type 2 Diabetes Management
What’s Inside: This cookbook is your must-have guide to healthier eating that supports both diabetes management and heart health. From savory flatbread to dark chocolate mousse, these delicious recipes make it easy to eat well and feel great!
