Nutrient Rich • Heart Healthy
Avocados and Healthy Living
Avocados can play a role in healthy living and nutrient-dense lifestyles, including acting as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients from foods that are eaten with the fruit.
Helping Americans Increase Fruit, Good Fats, and Fiber Intake. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Learn about simple ways to add an avocado to your diet.
So versatile, fresh avocados can be used as a substitute or addition in any meal or dish. See how avocados can makeover any recipe during the day from breakfast to dinner.
Salads are actually one of the top ways Americans enjoy avocados – outside of guacamole of course. Fresh and easy to make, salads are a versatile dish in themselves. Learn what ingredients to consider when building your salad that will add nutrient value.
Want to reduce your intake of saturated fat and cholesterol? Try substituting fresh avocado in sandwiches, on toast or as a spread in place of many other popular foods to reduce your intake of saturated fat, cholesterol, sodium and calories.
Baby’s early foods provide the building blocks for future nutritional health.
Take Your Heart’s Health to Heart. Choose Avocados for Your Healthy Eating Plan. The avocado is virtually the only fruit that has monounsaturated fat.
Carbohydrates are one of three macronutrients (protein and fat are the other two) and are classified as simple or complex. Simple carbohydrates include sugars like glucose, fructose (fruit sugar) and sucrose (table sugar). Complex carbohydrates include starches and fiber. The primary function of carbohydrates (except fiber) is to provide energy for the body, especially the brain and the nervous system.
From Pregnancy to First Food to School-Age and Adulthood: Avocados are a Great Food to Grow with
Avocados are a single-seeded berry in fact despite often being confused as vegetable. Moreover, not only are avocados sugar-free per serving they also have the least amount of sugar per serving than any other fresh fruit