Nutrición You Crave • Cultura You Love
Your trusted source for the healthiest reasons to indulge in avocados, a staple in Hispanic cuisine. We embrace the diversity of Latin flavors and traditions while promoting a healthier lifestyle.
Explore the versatility of avocados in modern Latin cuisine and experiment with authentic recipes developed primarily by registered dietitians and tested for sabor and nutritional value. Uncover tips and tricks that will transform the way you eat avocados.
Avocado Nutrition 101
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Uncover the health benefits of avocados and prioritize salud and nutrition as an integral part of your traditions and heritage to share with future generations. Explore topics on heart health, type 2 diabetes, weight management, and overall well-being.
Nutrición You Crave
Celebrate your cultura through the love for Latin foods. Reconnect with your roots and immerse yourself in a world where food is a living story of joy and community. Discover how avocados play an essential role in your favorite festivities and traditions.
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Aguacates - Love One Today 🥑
Your trusted source for the healthiest reasons to indulge in avocados, a staple in Hispanic cuisine.
Happy Mother’s Day from our avocado family to yours! ❤️
Salsa, but make it dulcecita. We swapped tomatoes for juicy strawberries and the result? Sweet, savory, and delicious. Scoop it with chips or spoon it over grilled chicken or fish.
Follow @AguacatesLoveOneToday for fresh recipe ideas you’ll love.
Ingredients:
1 lb. strawberries, chopped
1 jalapeno, seeded and chopped
1/2 cup red onion, chopped
1/3 cup cilantro, coarsely chopped
Juice from 1 lime
2 ripe, fresh avocados, halved, pitted, peeled and chopped
1/2 tsp. chili powder
Sea salt, to taste
Black bean tortilla chips, for serving
Instructions:
Chop the strawberries, jalapeno, onion, and avocados. Add to a bowl and toss with the juice from 1 lime, chili powder, cilantro, and sea salt.
Could avocados play a role in diabetes management for women? 🥑 Curious what the research says? Take a closer look below.
@avocadosloveonetoday believes in sharing facts you can feel good about. As a trusted source, everything we share is backed by science.
A study of 28,000+ Mexican adults suggests a link between eating avocado and lower diabetes risk in women. Women who ate avocados had notably lower odds of diabetes, even after adjusting for factors like education and physical activity level. Average avocado intake ranged from 30-38 grams/day. However, no such association was observed in men, and because the study was cross-sectional, causation cannot be determined. Supported by the Avocado Nutrition Center, this research adds to evidence supporting avocados’ role in diabetes care and prevention.
Your breakfast just got a glow-up.
Fiber? ✔️
Protein? ✔️
Heart-healthy fats? ✔️
This avocado breakfast bowl with leafy greens brings it all—topped with a creamy lemon tahini drizzle you’ll want on everything 😋. Comment recipe and we will send you the full recipe.
But there’s more to avocados than great taste. This fruit can support your health when part of a balanced diet—discover the research behind it.
A study of 28,000+ Mexican adults suggests a link between eating avocado and lower diabetes risk in women. Women who ate avocados had notably lower odds of diabetes, even after adjusting for factors like education and physical activity level. Average avocado intake ranged from 30-38 grams/day. However, no such association was observed in men, and because the study was cross-sectional, causation cannot be determined. Supported by the Avocado Nutrition Center, this research adds to evidence supporting avocados’ role in diabetes care and prevention.
Forget the flowers—bring on the guac. Because mama deserves the best.
What’s your go-to guac recipe? Share below, and Happy Mother’s Day!
