Aguacates

POV: You found your people.

Aguacate on everything? Same.
Guac whenever possible? Obviously.
Always adding un poquito más? We get you.

Follow @AguacatesLoveOneToday and welcome to Team Avo. ✌🏼🥑

Sweet + savory guac? Say less.

Add seasonal fruit like fresh peaches to your guacamole and take the flavor to the next level. Creamy, sweet, savory and seriously worth a try.

And since one National Guacamole Day could never be enough, we’re celebrating ALL. MONTH. LONG.

Consider this your sign to get creative with your guac.

Would you try peach in your guacamole? 👇

If your weight goals had a favorite food, it’d be aguacates. 😉 

As a good source of fiber, nutrient-dense, and with 6 grams of healthy fats, avocados help create a meal that keeps you feeling satisfied and energized. Because inside-out wins always start with smart, feel-good choices. 

What research says about avocados and weight management:
Findings from a randomized controlled trial involving 72 Hispanic families show that increased avocado consumption was associated with higher reported levels of physical activity over six months. These findings align with several other research studies suggesting that avocados are a valuable part of a healthy lifestyle. The study received funding from the Avocado Nutrition Center, and more research is needed to understand how the results apply to other populations.

Link in bio for recipe details.

Plot twist your OB might love: a study following moms through pregnancy found that those who ate avocados had 43.6% lower odds of their babies reporting a food allergy at 12 months, compared to moms who didn’t eat any. Nothing is a guarantee (talk to your doctor about what’s right for you!), but that’s a pretty compelling reason to add extra guac to the rotation.

Study: Kuopio Birth Cohort (KuBiCo), published in Pediatric Research. Link in bio.

Regreso a clases! And your mornings just got a whole lot tastier!

Turn an ordinary smoothie into a fun, colorful meal with this Strawberry Banana Avocado Smoothie Bowl. Made with fresh avocado, fruit, kale, and chia seeds, it’s a simple way to add naturally good fats, fiber, and nutrients to help fuel your little one’s morning.

Top it with granola, coconut flakes, and fresh strawberries for extra crunch and flavor.

Save this recipe for your back-to-school breakfast rotation!

Get the full recipe at the link in our bio.

#BackToSchool

🥑 Meet your new favorite snack.

Creamy avocado + fresh pico de gallo = a simple recipe packed with mucho sabor. Plus, fresh avocados provide fiber and heart-healthy fats to help keep you satisfied between meals.

Follow @AguacatesLoveOneToday for easy, delicious recipes and everyday nutrition inspiration.

Ingredients:
1 cup tomato, diced
2 Tbsp. red onion, chopped
1/4 cup fresh cilantro, chopped
Juice from 1 lime
2 Tbsp. olive oil
Salt and pepper to taste
1 ripe, fresh avocado, halved, pitted and peeled – use each half as a bowl

Instructions:
Mix tomato, onion, and cilantro. Add lime juice and olive oil.
Season with salt and pepper to taste.
Scoop the mixture into the avocado halves. Enjoy!

National Avocado Day is on 7/31. The holiday we've been waiting for all year is finally here! 🥑

We're celebrating with the creamiest, most refreshing combo of summer — avocado ice cream. Happy National Avocado Day!

#NationalAvocadoDay

If your weight goals had a favorite food, it’d be aguacates.

As a good source of fiber, nutrient-dense, and with 6 grams of healthy fats, avocados help create a breakfast that keeps you feeling satisfied and energized. Because inside-out wins always start with smart, feel-good choices.  

What research says about avocados and weight management: 
Findings from a randomized controlled trial involving 72 Hispanic families show that increased avocado consumption was associated with higher reported levels of physical activity over six months. These findings align with several other research studies suggesting that avocados are a valuable part of a healthy lifestyle. The study received funding from the Avocado Nutrition Center, and more research is needed to understand how the results apply to other populations.

Comment “recipe” and we’ll DM you the details.

Red, White & Guac! Fire up the grill, pass the guacamole, and make avocados part of your Fourth of July celebration. Happy Fourth of July! 🥑🇺🇸

Get the recipe below and follow @AguacatesLoveOneToday for snacks full of cultura y sabor.

Ingredients:
2 cup long-grain white rice
4 cups water
1 can (15 oz.) chickpeas, drained and rinsed
Olive oil, for drizzling
1 tsp. garlic salt
1 ripe, fresh avocado, halved, pitted, peeled, and mashed
2 Tbsp. fresh lime juice
1 clove garlic, minced (optional)
1/2 cup chopped fresh cilantro
1 small red onion, finely diced

Instructions:
Cook the Rice: Rinse the rice under cold water until clear. Bring 4 cups of water to a boil in a medium saucepan. Add the rinsed rice, reduce the heat to low, cover, and simmer for 18–20 minutes, or until the rice is tender and the water is absorbed. Let the cooked rice stand, covered, for 5 minutes, then fluff with a fork. Set aside.

Prepare the Air-Fried Chickpeas: Toss the chickpeas with a little olive oil and season with garlic salt. Air fry at 400°F (200°C) for 15–20 minutes, shaking the basket halfway through, until crispy and golden.

Prepare the Avocado Mixture: Mash the avocado in a medium bowl until creamy. Stir in the lime juice and minced garlic (if using) until smooth.

Make the Avocado Cilantro Lime Rice: Transfer the cooked rice to a large mixing bowl. Fold in the avocado mixture until well coated. Stir in the chopped cilantro, diced red onion, and crispy chickpeas.

Serve and enjoy.