Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 32 resources
Accredited Webinar: Two-Part Series on Satiety, Satisfaction, and Cardiometabolic Health
What’s Inside: Tune into this two-part webinar series to leave with an improved understanding of how appetite regulation, satiety, and satisfaction shape eating behaviors can help empower patients seeking practical nutrition strategies that support long-term behavior change and overall well-being.
Accredited Webinar: Avocados and Type 2 Diabetes: New Research Insights and Practical Strategies
What’s Inside: As type 2 diabetes rates continue to rise, and new medications reshape the treatment landscape, nutrition remains foundational to risk reduction and management. Deepen your understanding of the evolving body of research on how foods, nutrients and dietary patterns can support blood sugar management and broader cardiometabolic health.
Accredited Webinar: Rethinking Fiber: Translating Science Into Craveable Solutions
What’s Inside: Fiber sits at the intersection of today’s most pressing health concerns, but it remains one of the most under-consumed nutrients. How can we elevate fiber from recommendation to routine? Tune into this webinar examining key updates in fiber research and explore how avocados can be a powerful ally in promoting fiber intake.
Accredited Webinar: Embracing Cultura Y Satisfacción: Practical Nutrition Strategies for Hispanic and Latino Health
What’s Inside: Hispanic and Latino communities experience a disproportionate burden of lifestyle-related chronic diseases such as diabetes, obesity, and cardiovascular disease. Lily Correa, MPH, RDN connects the science to the kitchen highlighting culturally traditional foods such as avocados (or aguacates) which have nutrients that promote fullness and satisfaction and have been researched for their impact on diabetes and prediabetes risk, satiety, diet quality, body weight, glycemic response, and more.
Healthy Aging From Your Head To Your Toes Podcast By Liz’s Healthy Table
What’s Inside: Enjoy an episode dedicated to how certain foods, like avocados, and living an active and vibrant life, can help set us up for aging gracefully. Listen to host Liz Weiss, MS, RDN, on the importance of specific nutrients, such as lutein and the connection to cognitive health.
Webinar – Sleep on It: How Food Shapes Rest and Rest Shapes Our Waking Minutes
What’s Inside: Explore how nutrition and daily habits can shape the quality of sleep, learn about new research connecting avocados to sleep and how nutrients found in fresh avocados and other plant foods impact sleep quality and chronic disease risk.
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
Podcast: Strategies for Staying Full and Satisfied
What’s Inside: For patients with chronic diseases like type 2 diabetes, nutrition is a critical part of managing their overall health. Listen to this Diabetes Core Update podcast episode from the American Diabetes Association® where Neil Skolnik, MD, and Lily Correa, MPH, RDN, explore research-informed strategies centered around feeling full and satisfied.
Accredited Webinar: Fiber Meets Flavor: Unlocking The Avocado Advantage
What’s Inside: Fiber is crucial for the management of diabetes, yet most Americans fall short of the recommended intake. Melissa Joy Dobbins, MS, RDN, CDCES explores how avocados – a good source of fiber, creamy, and nutrient-dense – can be a powerful ally in promoting better blood glucose management and overall well-being.
