Featuring Avocado Goodness Expert Danielle Omar, MS, RD
Fat often gets a bad rap when it comes to a healthy diet, but good fats, like those found in avocados, can often help make your client’s already healthy diet, even healthier.
Featuring Avocado Goodness Expert Erin Palinski-Wade, RD, CDE
When it comes to successfully managing diabetes, consistency is key. A lifestyle approach including physical activity, blood glucose monitoring, and meal planning can set your clients up for a lifetime of well-managed glucose levels.
with Erin Palinski-Wade, RD, CDE, LDN
Having worked with individuals who have diabetes for more than a decade, two main challenges present themselves time and again when it comes to meal plan compliance: hunger and boredom.
Featuring Avocado Goodness Expert Lindsay Livingston, RD
Nutrition within the first 1,000 days is of paramount importance for the growth and development of a child. Confusion abounds regarding the optimal nutrition for infants and toddlers and, for the first time, birth to 24-month nutrition guidelines are expected to be included within the 2020 Dietary Guidelines for Americans.
with Lindsay Livingston, RD
As children grow and develop during their first two years of life, their flavor preferences are heavily influenced both by breastfeeding and the first foods that are introduced into their diets. Fresh avocados appear to be one of the most ideal complementary and transitional foods available. In addition to being nutrient dense, avocados’ neutral flavor profile and smooth, creamy consistency make them an ideal first food for babies.
with Danielle Omar, MS, RD
It’s time to stop fearing fat! Good fats, like those found in avocados, can be part of a well-balanced diet, especially when combined with other important nutrients like fiber.
Summer Spotlight with Heart Health Expert, Suzanne Steinbaum, MD
With the warm summer upon us and lots of fresh, colorful produce coming into the season, it’s a great time to focus on all the delicious ways to add more fruits and vegetables to meals, snacks, and even desserts!
with Dr. Suzanne Steinbaum
Living a heart-healthy lifestyle can be challenging, especially if you don’t know where to begin. When I speak to people, their biggest concern always seems to be what foods to eat. With so many conflicting messages, sometimes it is overwhelming.
It’s no surprise that adopting a more healthful eating plan is a recommendation called out in the Dietary Guidelines for Americans (DGA).