Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Avocado Breakfast Salad with Eggs, Arugula & Parmesan
Created by: Deborah Murphy MS, RDN
Try this Avocado Breakfast Salad with eggs, arugula, tomatoes, and parmesan for a fresh breakfast recipe made with creamy avocados and topped with a simple lemon avocado dressing.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado and Blueberry Chia Pudding
Created by: Deborah Murphy MS, RDN
This new twist on chia pudding includes avocado–which adds extra creaminess and plenty of good-for-you nutrients to the finished pudding. Make a batch of this avocado and blueberry chia pudding for a grab-and-go breakfast or divide into smaller portions for a satisfying snack option.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories
Avocado Recipes
Overnight Oats with Avocado
Deborah Murphy MS, RDN
Give your overnight oats a nutrient-boost by adding avocado! For these avocado banana oats, avocado is blended with the milk to make them extra creamy. It’s a great way to make them more filling with healthy fats and fiber.
Diet & Health: Good Source of Fiber, Good Source of Protein, Heart-Healthy, Meals Under 500 Calories, Soy-Free, Vegetarian
Avocado Recipes
Avocado Toast with Grated Egg and Cheese
Created by: Deborah Murphy MS, RDN
Adding protein can turn avocado toast into a full breakfast meal. This delicious combo of avocado toast with grillable cheese, grated hard-boiled egg, honey, and red pepper flakes is sure to become a new favorite.
Diet & Health: Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, Soy-Free, Vegetarian
Avocado Recipes
Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos
By Patricia Bannan, MS, RDN
Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Heart-Healthy, Meals Under 500 Calories, No Added Sugars, Vegetarian
Avocado Recipes
Avocado and Cottage Cheese Breakfast Bowl
Created by: Deborah Murphy MS, RDN
Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free
Avocado Recipes
Miso-Marinated Salad with Whipped Avocado Dressing
Created by: Ingrid Gangestad, RD, LD
This isn’t your average salad 😍 — it’s a flavor bomb! Miso-marinated farro, juicy chicken, crunchy veggies, and a creamy citrus avocado dressing come together in the most delicious way. Bonus: it’s packed with vitamin C to help your body make collagen for healthy, glowing skin!
Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, Soy-Free
Avocado Recipes
Breakfast Avocado Quinoa Bowl
Eat your way to radiant skin! This breakfast is an excellent source of vitamins A, C and E, niacin, and zinc —key nutrients that can support your skin’s health.
Diet & Health: Dairy-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado Gnocchi with Avocado Cilantro Lime Creamy Sauce
Created by: Natalie Kowell, RD
Swap traditional potatoes for creamy mashed avocado to create soft, pillowy gnocchi that pairs perfectly with a zesty avocado cilantro lime sauce. Fresh, flavorful, and […]
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegan, Vegetarian













