Avocado Recipes

Avocado Recipes

Developed by registered dietitians and tested for deliciousness and nutrition

Find avocado recipes for any occasion or dietary need.

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Avocado Recipes

Frankenstein Avocado Pancakes

Created by: Deborah Murphy MS, RDN

Delight the little ones in your life by serving up these Frankenstein avocado pancakes for a spooky Halloween breakfast. Avocado gives the pancake a hint of green color while fresh fruit brings Frankenstein’s face to life.

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Avocado Recipes

Avocado Breakfast Salad with Eggs, Arugula & Parmesan

Created by: Deborah Murphy MS, RDN

Try this Avocado Breakfast Salad with eggs, arugula, tomatoes, and parmesan for a fresh breakfast recipe made with creamy avocados and topped with a simple lemon avocado dressing.

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Avocado Recipes

Avocado and Blueberry Chia Pudding

Created by: Deborah Murphy MS, RDN

This new twist on chia pudding includes avocado–which adds extra creaminess and plenty of good-for-you nutrients to the finished pudding. Make a batch of this avocado and blueberry chia pudding for a ​​grab-and-go breakfast or divide into smaller portions for a satisfying snack option.

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Avocado Recipes

Overnight Oats with Avocado

Deborah Murphy MS, RDN

Give your overnight oats a nutrient-boost by adding avocado! For these avocado banana oats, avocado is blended with the milk to make them extra creamy. It’s a great way to make them more filling with healthy fats and fiber.

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Avocado Recipes

Avocado Toast with Grated Egg and Cheese

Created by: Deborah Murphy MS, RDN

Adding protein can turn avocado toast into a full breakfast meal. This delicious combo of avocado toast with grillable cheese, grated hard-boiled egg, honey, and red pepper flakes is sure to become a new favorite.

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Avocado Recipes

Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos

By Patricia Bannan, MS, RDN

Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.

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Avocado Recipes

Avocado and Cottage Cheese Breakfast Bowl

Created by: Deborah Murphy MS, RDN

Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.

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Avocado Recipes

Miso-Marinated Salad with Whipped Avocado Dressing

Created by: Ingrid Gangestad, RD, LD

This isn’t your average salad 😍 — it’s a flavor bomb! Miso-marinated farro, juicy chicken, crunchy veggies, and a creamy citrus avocado dressing come together in the most delicious way. Bonus: it’s packed with vitamin C to help your body make collagen for healthy, glowing skin!

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Avocado Recipes

Breakfast Avocado Quinoa Bowl

Eat your way to radiant skin! This breakfast is an excellent source of vitamins A, C and E, niacin, and zinc —key nutrients that can support your skin’s health.

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