Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 40 resources
Accredited Webinar: Embracing Cultura Y Satisfacción: Practical Nutrition Strategies for Hispanic and Latino Health
What’s Inside: Hispanic and Latino communities experience a disproportionate burden of lifestyle-related chronic diseases such as diabetes, obesity, and cardiovascular disease. Lily Correa, MPH, RDN connects the science to the kitchen highlighting culturally traditional foods such as avocados (or aguacates) which have nutrients that promote fullness and satisfaction and have been researched for their impact on diabetes and prediabetes risk, satiety, diet quality, body weight, glycemic response, and more.
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Webinar – Sleep on It: How Food Shapes Rest and Rest Shapes Our Waking Minutes
What’s Inside: Explore how nutrition and daily habits can shape the quality of sleep, learn about new research connecting avocados to sleep and how nutrients found in fresh avocados and other plant foods impact sleep quality and chronic disease risk.
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
The Avocado Recall Game
What’s Inside: Flip the cards to exercise your recall and uncover bite-sized facts about this nutrient-dense, heart-healthy fruit. It’s a simple (and fun!) way to stay sharp while learning why avocados are a smart addition to any diet.
Podcast Series: Tackling Wellness One Step at a Time
What’s Inside: Listen to Dr. David Sabgir, cardiologist and founder of Walk with a Doc, and Melissa Joy Dobbins, MS, RDN, CDCES on the Sound Bites® Podcast as they discuss how heart-healthy foods like avocados, exercise, sleep, and social connection can help reduce the risk of heart disease.
Four Healthy Dietary Patterns – Four Meal Plans
What’s Inside: Unlock four free, expert-approved meal plans that make healthy eating delicious—and yes, they all include avocados! 🥑😍
Webinar: Dietary Fats Decoded: Recommendations for Heart Health
What’s Inside: Explore the evolution of research on dietary fats and why it has posed confusion when recommending whole food fat sources, like avocados, for a heart-healthy diet.
Avocados + Food is Medicine: A Food-Focused Approach to Support Healthy Living at All Ages
What’s Inside: Nutrition fact sheet about "Food is Medicine"; a fast-growing concept that champions for a more integrated healthcare system that recognizes the power of healthy eating in achieving optimal health and living life free of chronic diseases.
