Everyday Nutrition Advice

Everyday Nutrition

Building a Diabetes-Friendly Meal Plan with Fresh Avocado

When it comes to successfully managing diabetes, consistency is key. As a registered dietitian, I recommend a lifestyle approach that includes physical activity, blood sugar management and monitoring, and meal planning.

Everyday Nutrition

Avocados in a Diabetes-Friendly Diet

If you are like any of the individuals with diabetes I’ve been counseling for more than a decade then you may also be frustrated with the same two common challenges to following a meal plan: hunger and boredom.

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Make Way for Avocado, Your New Super Fruit Sidekick

Think you need to up your fruit intake? Enter the avocado, your new super fruit sidekick, which can help guide you on your mission to increase your own fruit and vegetable consumption.


Mar 20, 2017