Everyday Nutrition Advice

Everyday Nutrition

Building a Diabetes-Friendly Meal Plan with Fresh Avocado

When it comes to successfully managing diabetes, consistency is key. As a registered dietitian, I recommend a lifestyle approach that includes physical activity, blood sugar management and monitoring, and meal planning.

Oct 02, 2017

Everyday Nutrition

Avocados in a Diabetes-Friendly Diet

If you are like any of the individuals with diabetes I’ve been counseling for more than a decade then you may also be frustrated with the same two common challenges to following a meal plan: hunger and boredom.

Sep 29, 2017