Fat often gets a bad rap when it comes to a healthy diet, but good fats, like those found in avocados, can often help make a healthy diet, even healthier.
It’s time to stop fearing fat! Good fats, like those found in avocados, can be part of a well-balanced diet, especially when combined with other important nutrients like fiber.
Think you need to up your fruit intake? Enter the avocado, your new super fruit sidekick, which can help guide you on your mission to increase your own fruit and vegetable consumption.
These self-packaged snacks are ready-to-go. Just slice them open, grab a spoon and scoop into the delicious, creamy goodness.
You may be surprised to learn that “good fats,” like those found in fresh avocados, can play a positive role in both weight loss and weight management, especially in combination with other nutrients like fiber.