Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 124 articles
Replacing Ultra-Processed Snacks With Avocado-Based Recipes
Tired of snacks that leave you and your family hungry (and feeling guilty)? Time to enjoy crave‑worthy options like avo‑chocolate oat bites, jicama + guac, and smoothie creations that are creamy, easy, family-friendly, and downright nourishing. Your snack time just got an upgrade.
How To Model Great Eating Habits for Your Children
Tired of mealtime meltdowns? Discover the science-backed parenting tricks that turn picky eaters into adventurous food lovers—starting with your own plate!
How Avocados May Help With Your Brain Health
Discover how avocados may support brain health with key nutrients, diet tips, and recipes that help you stay sharp at any age.
Common Gut Health Myths and What Science Really Says
Some popular gut health myths might be doing you more harm than good. Here’s what science really says about digestion, probiotics, detoxes, and a balanced microbiome.
The Homeschool Cafeteria: How To Prioritize Nutrition In Your Homeschool Curriculum
Discover how to integrate nutrition into your homeschool day with lessons, lunch ideas, and kid-friendly recipes that support lifelong healthy habits.
Feeding Traveling Athletes: Snacks Your Kids Can Eat On The Go
These healthy snack ideas for travel athletes will keep them fueled all the way to the championship. Our snacks provide the nutrients your children need.
Fiber and Gut Health: How Avocados Support a Healthy Digestive System
Why does gut health matter? Learn about the benefits of soluble and insoluble fiber — plus, get inspired with simple, nutritious, and gut-friendly avocado recipes. 🥑🍽️
Nutrition & Mental Resilience for Veterans: Gut Health, Stress Management, and Energy Support
Discover how nutrition supports veterans’ mental resilience, gut health, and energy levels. This article covers ways veterans can improve their gut and mental health through nutrition.
The Benefits of Avocado for Healthy Hair
Discover how avocados may support scalp hydration and hair health with key nutrients like vitamin E, B vitamins, and healthy fats.
Nutritional Information
About Avocados
Avocados contain…
- 80 calories per 50 gram serving
(approximately ⅓ medium avocado)
and…
- 3 grams of fiber
- 0 grams of sugar
- 5 grams of monounsaturated fat
- 1 gram of polyunsaturated fat
- 1 gram of saturated fat
The good fats in avocados also play other important roles in your diet and health:
- The body needs some fat to help with nutrient absorption.
- The type and amount of fat you eat is key to a healthy diet.
- Avocados are essentially the only fruit with good fats.
With the predominant fat in an avocado being unsaturated fat, avocados can be substituted for foods higher in saturated fat such as butter and other full-fat spreads. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce the LDL (bad) cholesterol level in the blood, which can lower your risk of heart disease and stroke.
The unsaturated fat in avocados can also act as a nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, K, and E.
Include delicious, fresh, heart-healthy avocados in meals, recipes, and snacks! Avocados count toward your fruit and vegetable intake and provide several under-consumed nutrients by contributing nearly 20 vitamins and minerals to your diet in a single serving.
With all these good reasons to enjoy avocados, you may want to make them part of your healthy eating plan. So, go ahead and Love One Today!
Love One Today® is a Leading Source of the healthiest reasons and tastiest ways to love fresh avocados even more.
Unleash your love for avocados
Register for an Account
Get open access to free downloads, ways to save your favorite content, and more.
Are you a health professional? Download as many educational materials as you like with only a click, and save the latest on avocado nutrition research to stay up to date.