Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 127 articles
How Avocados May Help With Your Brain Health
What do avocados have to do with your brain? More than you think. 🧠🥑
From 136mcg of lutein and 3g of fiber to 10% DV of folate and vitamin E, one serving of avocado delivers key brain-loving nutrients tied to cognitive function. Another reason to love avocados even more! 💚
Replacing Ultra-Processed Snacks With Avocado-Based Recipes
Tired of snacks that leave you and your family hungry (and feeling guilty)? Time to enjoy crave‑worthy options like avo‑chocolate oat bites, jicama + guac, and smoothie creations that are creamy, easy, family-friendly, and downright nourishing. Your snack time just got an upgrade.
How To Model Great Eating Habits for Your Children
Tired of mealtime meltdowns? Discover the science-backed parenting tricks that turn picky eaters into adventurous food lovers—starting with your own plate!
Eating for Focus: A Nutrition Guide for People With ADHD
Discover how nutrition can support people with ADHD. Learn about the gut-brain connection and practical meal strategies for every stage of life.
The Benefits of Lutein: How This Powerful Nutrient Supports Cognitive Well-Being
Discover the benefits of lutein for cognitive well-being and learn how foods like leafy greens, corn, and avocados may help support brain health at any age.
Confident But Confused: A New Report on Diabetes Diet Misconceptions
New research on Type 2 Diabetes reveals a “confidence-accuracy gap.” See how common food myths lead patients to avoid healthy foods like avocados.
Common Gut Health Myths and What Science Really Says
Some popular gut health myths might be doing you more harm than good. Here’s what science really says about digestion, probiotics, detoxes, and a balanced microbiome.
The Homeschool Cafeteria: How To Prioritize Nutrition In Your Homeschool Curriculum
Discover how to integrate nutrition into your homeschool day with lessons, lunch ideas, and kid-friendly recipes that support lifelong healthy habits.
Feeding Traveling Athletes: Snacks Your Kids Can Eat On The Go
These healthy snack ideas for travel athletes will keep them fueled all the way to the championship. Our snacks provide the nutrients your children need.
Nutritional Information
About Avocados
Avocados contain…
- 80 calories per 50 gram serving
(approximately ⅓ medium avocado)
and…
- 3 grams of fiber
- 0 grams of sugar
- 5 grams of monounsaturated fat
- 1 gram of polyunsaturated fat
- 1 gram of saturated fat
The good fats in avocados also play other important roles in your diet and health:
- The body needs some fat to help with nutrient absorption.
- The type and amount of fat you eat is key to a healthy diet.
- Avocados are essentially the only fruit with good fats.
With the predominant fat in an avocado being unsaturated fat, avocados can be substituted for foods higher in saturated fat such as butter and other full-fat spreads. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce the LDL (bad) cholesterol level in the blood, which can lower your risk of heart disease and stroke.
The unsaturated fat in avocados can also act as a nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, K, and E.
Include delicious, fresh, heart-healthy avocados in meals, recipes, and snacks! Avocados count toward your fruit and vegetable intake and provide several under-consumed nutrients by contributing nearly 20 vitamins and minerals to your diet in a single serving.
With all these good reasons to enjoy avocados, you may want to make them part of your healthy eating plan. So, go ahead and Love One Today!
Love One Today® is a Leading Source of the healthiest reasons and tastiest ways to love fresh avocados even more.
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