Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 28 – 36 of 126 articles
5 Steps to Mindful Eating During Las Fiestas
Las fiestas are a time to celebrate with family and food. Es la temporada de tamales, champurrado, pozole, pernil, and so much more. Food is nourishment for our bodies, but it’s also an integral part of our culture, family traditions, and core memories. It’s expected to indulge a little during the holiday season, but it doesn’t mean we can’t do it mindfully.
Avocados and Satiety: A Deep Dive into Fullness and Weight Management
With 6 g of healthy fats and 3 g of fiber per serving, avocados can help regulate appetite and prolong feelings of fullness, ultimately reducing overall calorie intake and supporting sustainable weight loss efforts.
Quick and Easy Vegetarian Snacks
Discover seven quick and easy vegetarian snack ideas that balance fat, protein, and fiber to keep you satisfied between meals.
The Ultimate Skin Food: How Avocado Smoothies Can Make Your Skin Glow
Not only are smoothies refreshing and delicious, but they also can help provide benefits for radiant, glowing skin.
Unlock the healthiest reasons to indulge in aguacates, a staple of Hispanic cuisine
Love avocados? Discover how avocados support heart health and normal blood sugar levels and promote lifelong wellness.
Embrace Food as Medicine this National Nutrition Month
Join the #FoodIsMedicine movement this National Nutrition Month and embrace the nourishing benefits of avocados on your journey to a life free of disease! 🥑
How to Practice Body Positivity, Starting with Yourself
Body positivity is about respecting our bodies as they are. Body positive affirmations can be a tool we use to help us become our healthiest selves.
New Year, New Flavors
Let’s kick off the new year by nourishing our bodies and embracing a healthier lifestyle. Your wellness journey starts right on your plate, and we’ve got a delicious ally: fresh avocados! 🥑
Supporting Your Gut Health in the New Year
Many people resolve to eat better at the start of each new year. Instead of extreme or short-lived dietary changes, we encourage you to focus on healthy eating habits that support gut health.
Nutritional Information
About Avocados
Avocados contain…
- 80 calories per 50 gram serving
(approximately ⅓ medium avocado)
and…
- 3 grams of fiber
- 0 grams of sugar
- 5 grams of monounsaturated fat
- 1 gram of polyunsaturated fat
- 1 gram of saturated fat
The good fats in avocados also play other important roles in your diet and health:
- The body needs some fat to help with nutrient absorption.
- The type and amount of fat you eat is key to a healthy diet.
- Avocados are essentially the only fruit with good fats.
With the predominant fat in an avocado being unsaturated fat, avocados can be substituted for foods higher in saturated fat such as butter and other full-fat spreads. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce the LDL (bad) cholesterol level in the blood, which can lower your risk of heart disease and stroke.
The unsaturated fat in avocados can also act as a nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, K, and E.
Include delicious, fresh, heart-healthy avocados in meals, recipes, and snacks! Avocados count toward your fruit and vegetable intake and provide several under-consumed nutrients by contributing nearly 20 vitamins and minerals to your diet in a single serving.
With all these good reasons to enjoy avocados, you may want to make them part of your healthy eating plan. So, go ahead and Love One Today!
Love One Today® is a Leading Source of the healthiest reasons and tastiest ways to love fresh avocados even more.
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