Regular avocado consumption was linked to a 28% lower risk of diabetes1.
Associations Between Avocado Intake and Lower Rates of Incident Type 2 Diabetes
Research Summary
- Adults with Hispanic/Latino ancestry who consumed avocado were less likely to develop type 2 diabetes than those who did not consume avocado at baseline, especially if they had prediabetes at baseline.
A study of over 6,000 Hispanic adults found that regular avocado consumption was linked to a 28% lower risk of diabetes for the overall study population. The Avocado Nutrition Center supported the research based on two 24-hour dietary recalls. The results suggest avocados may have a role in blood sugar management and promoting a healthy lifestyle that reduces the risk of type 2 diabetes, but the findings are not causal and cannot be generalized to all populations.
Stable blood sugar levels support cardiovascular well-being. Unlike most other fruits, avocado contains zero grams of naturally occurring sugar per serving and does not affect the glycemic response. Learn more about the growing body of research on avocado’s role in type 2 diabetes risk reduction and cardiometabolic health by downloading the fact sheet.
Quick Guide: Natural vs. Added Sugars
Help your patients know the difference.
Quick Guide: Natural vs. Added Sugars
Help your patients know the difference.
Understanding the difference between natural and added sugars plays an important role in diabetes management and cardiovascular health. Share this guide with patients to help them navigate these distinctions, offering practical insights and tips to support a balanced diet.
Quick Ways to Start the Conversation
Diabetes and cardiovascular disease often go hand in hand, making it essential to take a holistic approach to health. This collection of free resources can support your patients on their journey toward diabetes management and cardiovascular well-being.
Type 2 Diabetes Mini Cookbook
Type 2 Diabetes Mini Cookbook: Smart for the Heart Recipes
When it comes to cardiovascular health and diabetes, what’s good for one is good for the other. Packed with delicious recipes, this mini cookbook highlights how simple ingredient swaps — like adding avocados for nutrients such as fiber and heart-healthy fats — can help keep blood sugar levels on target.
