Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 84 articles
How Avocados May Help With Your Brain Health
What do avocados have to do with your brain? More than you think. 🧠🥑
From 136mcg of lutein and 3g of fiber to 10% DV of folate and vitamin E, one serving of avocado delivers key brain-loving nutrients tied to cognitive function. Another reason to love avocados even more! 💚
Replacing Ultra-Processed Snacks With Avocado-Based Recipes
Tired of snacks that leave you and your family hungry (and feeling guilty)? Time to enjoy crave‑worthy options like avo‑chocolate oat bites, jicama + guac, and smoothie creations that are creamy, easy, family-friendly, and downright nourishing. Your snack time just got an upgrade.
How To Model Great Eating Habits for Your Children
Tired of mealtime meltdowns? Discover the science-backed parenting tricks that turn picky eaters into adventurous food lovers—starting with your own plate!
The Benefits of Lutein: How This Powerful Nutrient Supports Cognitive Well-Being
Discover the benefits of lutein for cognitive well-being and learn how foods like leafy greens, corn, and avocados may help support brain health at any age.
Common Gut Health Myths and What Science Really Says
Some popular gut health myths might be doing you more harm than good. Here’s what science really says about digestion, probiotics, detoxes, and a balanced microbiome.
The Homeschool Cafeteria: How To Prioritize Nutrition In Your Homeschool Curriculum
Discover how to integrate nutrition into your homeschool day with lessons, lunch ideas, and kid-friendly recipes that support lifelong healthy habits.
Feeding Traveling Athletes: Snacks Your Kids Can Eat On The Go
These healthy snack ideas for travel athletes will keep them fueled all the way to the championship. Our snacks provide the nutrients your children need.
Fiber and Gut Health: How Avocados Support a Healthy Digestive System
Why does gut health matter? Learn about the benefits of soluble and insoluble fiber — plus, get inspired with simple, nutritious, and gut-friendly avocado recipes. 🥑🍽️
Nutrition & Mental Resilience for Veterans: Gut Health, Stress Management, and Energy Support
Discover how nutrition supports veterans’ mental resilience, gut health, and energy levels. This article covers ways veterans can improve their gut and mental health through nutrition.
