Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
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Avocados: A Great Addition to the Mediterranean Diet!
The Mediterranean diet is a way of eating associated with positive health outcomes.
Include Avocados for Healthy Aging
Are you concerned about maintaining your health as you age? Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds to the body.
Anatomy of an Avocado
While commonly known for their good fat content, it’s also important to recognize the full nutrient package that they offer.
