Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
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New Year, New You: How to Create Healthier Eating Habits
Are you making New Year resolutions for healthier living? It’s natural to think about everything you want to change. Diet and weight loss are typically on top of the list. But when it comes to eating habits, making changes requires a thoughtful approach. After all, some practices are good, and some are not so healthy. It’s never too late to make improvements.
Avocado in a Keto Diet: An Ally for Keto
Everything tastes better with avocado and keto diet is no exception. If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat.
Smart Snacking Tips for Older Adults
Snacking doesn’t need to be cut out of your diet as you get older when you make healthy choices. Read this article on what makes a healthy snack today.
New Mom Tips: Nutrition While Breastfeeding
Choose foods that support breastfeeding*. It takes a lot of energy to produce breast milk, and your need for calories and several nutrients increases to meet these demands.
When is My Child Ready to Eat Avocados?
Wondering what are healthy first foods for your baby? The creamy consistency of avocado makes it a great option!
Easy-to-Prepare Heart Healthy Snacks
Looking for easy-to-prepare snacks that are good for your heart? Snacking can be good if make healthy choices. See our list of heart-healthy snack ideas for you to try.
Mindful Eating Strategies and How Avocados Fit In
Mindful eating strategies help to make better food choices & reduce overeating. Learn more about mindful eating strategies and how avocados fit in from Love One Today.
Avocado Nutrition FAQ
Wondering how many calories and carbohydrates are in an avocado? Want to learn how much fat, fiber or potassium is in an avocado? Read Love One Today’s quick answers to the most frequently asked questions about avocado nutrition.
What To Eat for Cognitive Health As You Age
Discover what to eat for cognitive health as you age. Learn how a brain health diet with healthy fats, protein, and fiber supports memory, focus, and mood.
