Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
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Make Way for Avocado, Your New Super Fruit Sidekick
Think you need to up your fruit intake? Enter the avocado, your new super fruit sidekick, which can help guide you on your mission to increase your own fruit and vegetable consumption.
Anatomy of an Avocado
While commonly known for their good fat content, it’s also important to recognize the full nutrient package that they offer.
