Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 10 – 18 of 48 resources
Avocado Dishes for Type 2 Diabetes Management
What’s Inside: This cookbook is your must-have guide to healthier eating that supports both diabetes management and heart health. From savory flatbread to dark chocolate mousse, these delicious recipes make it easy to eat well and feel great!
Satisfied Eating: Cultivating Mindful Eating Practices
What’s Inside: This guide offers quick, practical tips for mindful eating, with insights on how foods like avocados can help you feel more satisfied with meals and develop healthier habits.
Quality is Key: Healthy Eating for a Healthy You
What’s Inside: Free handout with information on developing a healthy eating pattern along with a clinical study that evaluated the impact of avocado intake on diet quality.
Avocado’s Role in Supporting an Active Lifestyle
What’s Inside: The Centers for Disease Control and Prevention recommend healthy eating and regular physical activity to prevent, delay, and manage chronic diseases.
Skin Health Science From the Inside Out
What’s Inside: Our skin needs a little extra love as we age. ✨This free guide makes it easy to get started—with simple, science-backed tips to support healthy skin and overall wellness, plus 3 crave-worthy avocado recipe you'll want to make on repeat. 🥑
Instant Feedback on Your Eating Habits
What’s Inside: Uncover insights about your eating habits with this 2-minute questionnaire and get instant, tailored nutrition advice.
Avocados + Food is Medicine: A Food-Focused Approach to Support Healthy Living at All Ages
What’s Inside: Nutrition fact sheet about "Food is Medicine"; a fast-growing concept that champions for a more integrated healthcare system that recognizes the power of healthy eating in achieving optimal health and living life free of chronic diseases.
Heart-Healthy Recipes Featuring Avocados
What’s Inside: A pdf cookbook of American Heart Association® Heart-Check certified hot, savory and satisfying recipes featuring heart-healthy avocados to help make the American Heart Association recommendations part of your lifestyle.
Fiber and Gut Health
What’s Inside: You're probably not getting enough dietary fiber. But don’t worry — this guide makes it easy to learn why fiber matters and how to sneak more into your day with feel-good foods like fruits, veggies, and fresh avocados 🥑.
