Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 28 – 36 of 57 resources
The Avocado Essentials E-Magazine
What’s Inside: The avocado e-magazine you can’t miss: Unlock expert nutrition tips and resources, easy and nutritious recipes, and surprising health benefits – All in one stunning flipbook!
Physical Activity Assessment In Hispanic Families
What’s Inside: In a cluster-randomized controlled trial involving 72 Hispanic families (comprising 235 participants), researchers assessed the influence of avocado consumption on physical activity over a six-month period.
Half an Avocado a Week Is Associated with Decreased Risk of Cancer Among Men in a 30-year Study
What’s Inside: An observational study among 45,289 men from the Health Professionals Follow-Up Study (HPFS) and 67,039 women from the Nurses’ Health Study (NHS) assessed the relationship between eating avocado and cancer risk.
Healthy Eating to the Rescue: Lowering Cancer Risk
What’s Inside: Eating a diet rich in some vegetables and fruits, as part of an overall healthy diet, may reduce the risk of certain types of cancers.
Rise and Shine with Fresh Avocados
What’s Inside: Available also in Spanish, this fact sheet offers a proactive approach to healthy living, starting with a week of delicious breakfast recipes designed by registered dietitians.
Avocado 101
What’s Inside: Available also in Spanish, this guide offers tips on fresh avocado selection, ripening, prepping, storing and a few nutritional facts about healthy avocados.
Family Game Night Starring Fresh Avocados
What’s Inside: Available also in Spanish. Have fun using this trivia to boost everyone’s knowledge about avocado goodness.
Health Effects of Fresh Hass Avocado
What’s Inside: A review of research supported by The Avocado Nutrition Center to understand better the relationship between eating avocado and health.
Fresh Avocados Offer Value for Every Life Stage
What’s Inside: Whether it's cardiovascular health, weight management, type 2 diabetes, or every day healthy living, look to healthy avocados to boost diet quality and help close the gap for clients.
