Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 37 – 45 of 57 resources
Healthy Avocado Hat Trick: Add Flavor and Nutrition to Your Burger
What’s Inside: Available also in Spanish, this fact sheet shows how adding avocado to a hamburger helps replace saturated fats with unsaturated fats, adds fiber and nutrients to your meal, and provides additional health benefits.
Using Fresh Avocados as a Culturally-appropriate Intervention to Improve Nutrition Status of Hispanic American Families
What’s Inside: Research supports support including fresh avocados in nutrition education to support weight management while reducing the overconsumption of saturated fat and sodium for Hispanic families.
Infant and Toddler Feeding Practices: Daycare Provider Perspectives
What’s Inside: Available also in Spanish. The Avocado Nutrition Center (ANC) conducted a survey of daycare providers to better understand food purchasing behaviors and barriers to establishing healthier dietary patterns for young children.
Podcast Series: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center – Dr. Nikki Ford
What’s Inside: Catch up with Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast as she sits down with guest Dr. Nikki Ford to discuss her role as Senior Director of Nutrition at the Avocado Nutrition Center. Learn about Dr. Ford’s role directing the world’s only independent resource for comprehensive avocado nutrition research.
Ace Afternoon Snacks with Avocados and Almonds
What’s Inside: Learn about the merits of foods that satisfy and nourish over snacks with empty calories that leave you hungry soon after eating.
A Guide to Mindful Munching: Snack Hacks with Fresh Avocados
What’s Inside: Nutrition facts on fresh avocados, the latest research on weight loss, and tips and recipes you can share with your clients or patients to help them liven up snacking routines.
Podcast Series: Gut Health, Dietary Fiber & Avocados
What’s Inside: Get up to speed on the most current research on avocados and the gut microbiome with help from Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast and guest Marisa Moore, MBA, RDN.
Avocados and Brain Health at Every Age
What’s Inside: Research on cognition and dietary strategies for your clients or patients.
Avocados Across the Lifespan
What’s Inside: Guide clients with research, recipes and tips on why healthy avocados support health across multiple life stages.
