Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 46 – 54 of 57 resources
Avocado Nutrition Facts Chart
What’s Inside: Available also in Spanish, this at-a-glance guide provides you the avocado nutritional content for the most popular portion sizes.
Fresh Facts About Good Fats
What’s Inside: Available also in Spanish, this free fact sheet offers interesting facts about good fats and a delicious recipe for mini muffins.
Mediterranean Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the famous Mediterranean diet.
Simple Ways to Eat an Avocado with MyPlate
What’s Inside: Available also in Spanish, find delicious ideas for how to swap in healthy avocados into every meal of the day. Yes, including snacks!
U.S. Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the U.S. style diet. Enjoy!
Vegetarian Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits a Vegetarian diet.
Podcast Series: Avocados and Cognition in Adults with Overweight/Obesity
What’s Inside: Tune in as Melissa Joy Dobbins, MS, RDN, CDE and host of the Sound Bites® Podcast is joined by guest Marisa Moore, MBA, RDN to discuss current avocado research and practical applications for health professionals and the public.
Fuel the Day with Avocados and Eggs
What’s Inside: Discover potential cognitive benefits of lutein in young and older adults and emerging research exploring whether fat-containing foods like fresh avocados and eggs help aid absorption.
Fresh Avocados Offer Solutions for Hispanic Millennial Caregivers
What’s Inside: Available also in Spanish. Majority of U.S. Hispanic Millennials serve as caregivers to their aging family members and want better sources of information on how to provide heart healthy diets. Learn more.
