Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 15 resources
Healthy Beginnings
What’s Inside: A health professional’s roadmap to cultivating healthy habits in moms, babies, children and adolescents.
Accredited Webinar: Cultivating Healthy Habits Across the Lifespan with Avocado: Two-Part Series
What’s Inside: It’s never too early or too late to emphasize the benefits of nutrition for reducing chronic disease risk. Establishing healthy habits at any life stage can lead to healthier futures and success could start with something as simple as fresh avocado. Discover the power of avocados in developing sustainable nutrition habits for your patients and clients to support well-being from infancy to adulthood.
Avocado 101
What’s Inside: Available also in Spanish, this guide offers tips on fresh avocado selection, ripening, prepping, storing and a few nutritional facts about healthy avocados.
Fresh Avocados Offer Value for Every Life Stage
What’s Inside: Whether it's cardiovascular health, weight management, type 2 diabetes, or every day healthy living, look to healthy avocados to boost diet quality and help close the gap for clients.
Infant and Toddler Feeding Practices: Daycare Provider Perspectives
What’s Inside: Available also in Spanish. The Avocado Nutrition Center (ANC) conducted a survey of daycare providers to better understand food purchasing behaviors and barriers to establishing healthier dietary patterns for young children.
Podcast Series: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center – Dr. Nikki Ford
What’s Inside: Catch up with Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast as she sits down with guest Dr. Nikki Ford to discuss her role as Senior Director of Nutrition at the Avocado Nutrition Center. Learn about Dr. Ford’s role directing the world’s only independent resource for comprehensive avocado nutrition research.
How to Raise a Healthy Eater Podcast By Liz’s Healthy Table
What’s Inside: Get expert tips on how to raise healthy eaters including strategies on how to stock your kitchen as children progress from starting solids to school age and how to reduce the amount of added sugar in your family’s diet. Host Liz Weiss, MS, RDN shares why she is a firm believer that when families make the healthy choice the easy choice, they set a good example and help to build a foundation for life-long healthy eating.
Podcast Series: “Make Every Bite Count” for Mom, Infant and Toddler
What’s Inside: Delve into the 2020-2025 Dietary Guidelines for Americans through the lens of maternal, infant and toddler nutrition with Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast and guest Erin Palinski-Wade, RD, CDE, LDN, CPT.
Avocado Nutrition Facts Chart
What’s Inside: Available also in Spanish, this at-a-glance guide provides you the avocado nutritional content for the most popular portion sizes.
