Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 27 resources
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
The Avocado Recall Game
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Four Healthy Dietary Patterns – Four Meal Plans
What’s Inside: Unlock four free, expert-approved meal plans that make healthy eating delicious—and yes, they all include avocados! 🥑😍
Avocados + Food is Medicine: A Food-Focused Approach to Support Healthy Living at All Ages
What’s Inside: Nutrition fact sheet about "Food is Medicine"; a fast-growing concept that champions for a more integrated healthcare system that recognizes the power of healthy eating in achieving optimal health and living life free of chronic diseases.
Avocado 101
What’s Inside: Available also in Spanish, this guide offers tips on fresh avocado selection, ripening, prepping, storing and a few nutritional facts about healthy avocados.
Research Find that Addition of One Large Avocado Daily does not Impact Visceral Adipose Tissue Volume, Despite Higher Calorie Consumption
What’s Inside: A clinical study with 1008 centrally obese free-living adults assessed the impact of adding a daily large avocado to the diet for six months on visceral adipose tissue volume compared to a group that consumed their habitual diet without avocado.
Podcast Series: Satisfied Eating – Putting Mindfulness Into Practice
What’s Inside: ⚠️CEU opportunity will expire June 29⚠️ Explore evolving viewpoints around health & wellness with Melissa Joy Dobbins, MS, RDN, CDCES, host of Sound Bites® Podcast, and guest Andrea Mathis, MA, RDN, LD. Learn about research that continues to explore how pairing fat and fiber can enhance satiety and why this may be helpful when counseling on mindful eating.
Large Prospective Study Links Avocado Intake and Lower Cardiovascular Disease
What’s Inside: Research published in the Journal of the American Heart Association by Harvard researchers found that eating one or more avocados weekly was associated with reduced risk for cardiovascular diseases in a large prospective study.
