Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 19 – 27 of 27 resources
DASH Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan that fits the DASH style diet which has been scientifically proven to lower high blood pressure.
Avocado Nutrition Facts Chart
What’s Inside: Available also in Spanish, this at-a-glance guide provides you the avocado nutritional content for the most popular portion sizes.
Fresh Facts About Good Fats
What’s Inside: Available also in Spanish, this free fact sheet offers interesting facts about good fats and a delicious recipe for mini muffins.
Mediterranean Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the famous Mediterranean diet.
Simple Ways to Eat an Avocado with MyPlate
What’s Inside: Available also in Spanish, find delicious ideas for how to swap in healthy avocados into every meal of the day. Yes, including snacks!
U.S. Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the U.S. style diet. Enjoy!
Vegetarian Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits a Vegetarian diet.
Avocados Support Weight Management
What’s Inside: Avocados can make weight management strategies easier and more delicious. This useful fact sheet is a one-stop shop for tips, research and recipes.
Podcast Series: Avocados Weight Loss & the Gut Microbiome
What’s Inside: Listen as Melissa Joy Dobbins, MS, RDN, CDE and host of the Sound Bites® Podcast is joined by guest Marisa Moore, MBA, RDN to delve into current avocado research and practical applications for health professionals and the public.
