Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 55 – 63 of 67 resources
Mix Mash and
Love One Today
What’s Inside: Available also in Spanish, this fact sheet offers recipes for your baby, information on appropriate first foods, and a helpful fruit comparison chart.
Taking Nutrition to Heart With Avocados
What’s Inside: Fresh avocados can play a dual role in helping meet both fruit and good fat recommendations for a heart healthy diet.
Infant and Toddler Feeding Practices: Caregiver Perspectives
What’s Inside: Also available in Spanish, this fact sheet explains the results of an infant and toddler caregiver survey, and the reasons why avocados are an ideal recommendation as a first food for infants.
Avocados Support Weight Management
What’s Inside: Avocados can make weight management strategies easier and more delicious. This useful fact sheet is a one-stop shop for tips, research and recipes.
Fuel the Day with Avocados and Eggs
What’s Inside: Discover potential cognitive benefits of lutein in young and older adults and emerging research exploring whether fat-containing foods like fresh avocados and eggs help aid absorption.
Good Fats Workbook
What’s Inside: An interactive workbook to help you, the health professional, guide your clients through the facts on fat.
Avocados: Big Benefits Early On
What’s Inside: Find helpful tips to navigate your baby's early years in this easy-to-use, quick visual reference about the health benefits of introducing creamy avocados early in life.
Fresh Avocados Offer Solutions for Hispanic Millennial Caregivers
What’s Inside: Available also in Spanish. Majority of U.S. Hispanic Millennials serve as caregivers to their aging family members and want better sources of information on how to provide heart healthy diets. Learn more.
Retail Dietitian’s Heart-Healthy Toolkit
What’s Inside: Ideas to help you promote healthy eating with avocados twelve months of the year, including: social media posts, recipes, announcements and research.
