Nutrition Resources

Nutrition Resources

Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!

Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age

View Showing 64 – 67 of 67 resources

fresh-avocado

Nutrition Resources

50 Things to Love About Fresh Avocados

What’s Inside: A list of 50 reasons to love fresh avocados, in no particular order.

Nutrition Resources

Blood Flow and Inflammation: Research Summary and Frequently Asked Questions

What’s Inside: Summary and FAQ about the research published in Food and Function: Hass Avocado Modulates Postprandial Vascular Reactivity and Postprandial Inflammatory Responses to a Hamburger Meal in Healthy Volunteers.

avocado-benefits

Nutrition Resources

Avocados and Diet Quality: Healthy Eating Index Graphic

What’s Inside: Findings from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.

avocado-benefits

Nutrition Resources

Avocados and Diet Quality: Nutrient Intake Graphic

What’s Inside: Findings from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.