Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 10 resources
Four Healthy Dietary Patterns – Four Meal Plans
What’s Inside: Unlock four free, expert-approved meal plans that make healthy eating delicious—and yes, they all include avocados! 🥑😍
3-Day Meal Inspiration Designed To Help Manage Blood Sugar Levels
What’s Inside: Also available in Spanish, this meal plan includes quick and delicious recipes with avocados created by registered dietitians, that can help you feel more confident about tapping into the power of nutrient-dense foods to better manage your blood glucose levels.
Easy, Heart Healthy Recipes for Every Time of Day
What’s Inside: Three days of meal planning inspiration with easy-to-make, tasty recipes that promote heart health and inspire new levels of creativity in the kitchen.
The Plate Method for Type 2 Diabetes Management, a Visual Guide to Meal Planning
What’s Inside: Available also in Spanish, this visual guide will help you build everyday meals in a diabetes-friendly way.
Five Days of Heart-Healthy Avocado Meals
What’s Inside: 5-day heart-healthy everyday meal ideas.
DASH Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan that fits the DASH style diet which has been scientifically proven to lower high blood pressure.
Mediterranean Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the famous Mediterranean diet.
Simple Ways to Eat an Avocado with MyPlate
What’s Inside: Available also in Spanish, find delicious ideas for how to swap in healthy avocados into every meal of the day. Yes, including snacks!
U.S. Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the U.S. style diet. Enjoy!
