Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 82 – 90 of 114 resources
Tips for Lowering Cardio-metabolic Risk
What’s Inside: Available also in Spanish, this fact sheet offers tips to lower your cardio-metabolic risk with smart food choices.
Podcast Series: Avocados, Satiety and Mindful Eating in Diabetes
What’s Inside: Download the latest episode of the Sound Bites® Podcast to hear host Melissa Joy Dobbins, MS, RDN, CDE and guest Erin Palinski-Wade, RD, CDE, LDN, CPT dive into current research on avocados and cardiometabolic health.
Podcast Series: Avocados, Antioxidant Potential and Heart Health
What’s Inside: Join Melissa Joy Dobbins, MS, RDN, CDE and host of the Sound Bites® Podcast as she reviews current avocado research related to heart health with guest Patricia Bannan, MS, RDN. Listen to experts discuss the primary findings and their relevance for health professionals and clients.
The Plate Method for Type 2 Diabetes Management, a Visual Guide to Meal Planning
What’s Inside: Available also in Spanish, this visual guide will help you build everyday meals in a diabetes-friendly way.
The Dish on Avocados and Type 2 Diabetes
What’s Inside: Research, nutrition tips and recipe inspiration all in one place to help counsel clients with type 2 diabetes.
Avocados and Brain Health at Every Age
What’s Inside: Research on cognition and dietary strategies for your clients or patients.
Five Days of Heart-Healthy Avocado Meals
What’s Inside: 5-day heart-healthy everyday meal ideas.
Avocados and Heart Health
What’s Inside: Scientific evidence demonstrating that avocados can be part of a heart-healthy eating plan and meal makeover examples.
Avocados, Cholesterol and You
What’s Inside: Fact sheet with information on good fats and tips for a heart-healthy diet.
