Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 91 – 99 of 114 resources
DASH Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan that fits the DASH style diet which has been scientifically proven to lower high blood pressure.
Avocados Across the Lifespan
What’s Inside: Guide clients with research, recipes and tips on why healthy avocados support health across multiple life stages.
Diabetes Wallet Card
What’s Inside: Available also in Spanish. Managing a healthy weight can be challenging but using the tips in this wallet card can make it a lot more enjoyable.
Avocado Nutrition Facts Chart
What’s Inside: Available also in Spanish, this at-a-glance guide provides you the avocado nutritional content for the most popular portion sizes.
Fresh Facts About Good Fats
What’s Inside: Available also in Spanish, this free fact sheet offers interesting facts about good fats and a delicious recipe for mini muffins.
Mix Mash and
Love One Today
What’s Inside: Available also in Spanish, this fact sheet offers recipes for your baby, information on appropriate first foods, and a helpful fruit comparison chart.
Mediterranean Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the famous Mediterranean diet.
Simple Ways to Eat an Avocado with MyPlate
What’s Inside: Available also in Spanish, find delicious ideas for how to swap in healthy avocados into every meal of the day. Yes, including snacks!
U.S. Style Meal Plan
What’s Inside: Available also in Spanish, this free meal plan fits the U.S. style diet. Enjoy!
