Nutrition Resources

Nutrition Resources

Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!

Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age

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Nutrition Resources

Fresh Avocados Offer Solutions for Hispanic Millennial Caregivers

What’s Inside: Available also in Spanish. Majority of U.S. Hispanic Millennials serve as caregivers to their aging family members and want better sources of information on how to provide heart healthy diets. Learn more.

good-fats

Nutrition Resources

Retail Dietitian’s Heart-Healthy Toolkit

What’s Inside: Ideas to help you promote healthy eating with avocados twelve months of the year, including: social media posts, recipes, announcements and research.

fresh-avocado

Nutrition Resources

50 Things to Love About Fresh Avocados

What’s Inside: A list of 50 reasons to love fresh avocados, in no particular order.

Nutrition Resources

Blood Flow and Inflammation: Research Summary and Frequently Asked Questions

What’s Inside: Summary and FAQ about the research published in Food and Function: Hass Avocado Modulates Postprandial Vascular Reactivity and Postprandial Inflammatory Responses to a Hamburger Meal in Healthy Volunteers.

avocado-benefits

Nutrition Resources

Avocados and Diet Quality: Healthy Eating Index Graphic

What’s Inside: Findings from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.

avocado-benefits

Nutrition Resources

Avocados and Diet Quality: Nutrient Intake Graphic

What’s Inside: Findings from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.