Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 10 – 18 of 114 resources
Research Shows That Consuming Avocados May Improve Sleep
What’s Inside: Can diet improve sleep health? New research shows daily avocado intake may support better sleep and cardiometabolic outcomes—see the evidence plus recipe ideas to share with your clients.
Avocados and Sleep: A Delicious Way To Rest Better
What’s Inside: 😴 Help your patients sleep better—download this complementary, ready-to-share handout with practical tips and avocado recipes to support healthy rest.
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
Podcast: Strategies for Staying Full and Satisfied
What’s Inside: For patients with chronic diseases like type 2 diabetes, nutrition is a critical part of managing their overall health. Listen to this Diabetes Core Update podcast episode from the American Diabetes Association® where Neil Skolnik, MD, and Lily Correa, MPH, RDN, explore research-informed strategies centered around feeling full and satisfied.
The Avocado Recall Game
What’s Inside: Flip the cards to exercise your recall and uncover bite-sized facts about this nutrient-dense, heart-healthy fruit. It’s a simple (and fun!) way to stay sharp while learning why avocados are a smart addition to any diet.
Accredited Webinar: Fiber Meets Flavor: Unlocking The Avocado Advantage
What’s Inside: Fiber is crucial for the management of diabetes, yet most Americans fall short of the recommended intake. Melissa Joy Dobbins, MS, RDN, CDCES explores how avocados – a good source of fiber, creamy, and nutrient-dense – can be a powerful ally in promoting better blood glucose management and overall well-being.
The Gut Microbiome and Avocados
What’s Inside: This quick-read resource for health professionals breaks down how avocado fiber may support gut microbiota diversity and metabolic health. See what happens when one a day is added to the diet, according to peer-reviewed studies.
Accredited Podcast Series: Cancer Risk Reduction: New Research on Fruits and Vegetables
What’s Inside: ⚠️Free CEU Opportunity⚠️ Guest Ginger Hultin, MS, RDN, CSO, joins Melissa Joy Dobbins, MS, RDN, CDCES on the Sound Bites® Podcast to explore how lifestyle behaviors impact cancer risk. Hear the latest research on diet and cancer prevention—including new findings related to avocado consumption—and gain practical strategies to help patients increase fruit and vegetable intake and adopt cancer risk-reducing habits.
Navigating Food Allergies With Avocado Nutrition
What’s Inside: A study among 2,272 mother-child pairs, 12-month-old infants of mothers who consumed avocado during pregnancy were less likely to have food allergies compared to infants whose mothers did not eat avocado while pregnant.
