Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 73 – 81 of 114 resources
Research on Avocados and Belly Fat
What’s Inside: A fact sheet that reviews research on the relationship between eating avocado and weight management. Also includes tips you can give your clients on how avocados can be help manage their weight.
How to Raise a Healthy Eater Podcast By Liz’s Healthy Table
What’s Inside: Get expert tips on how to raise healthy eaters including strategies on how to stock your kitchen as children progress from starting solids to school age and how to reduce the amount of added sugar in your family’s diet. Host Liz Weiss, MS, RDN shares why she is a firm believer that when families make the healthy choice the easy choice, they set a good example and help to build a foundation for life-long healthy eating.
A Guide to Mindful Munching: Snack Hacks with Fresh Avocados
What’s Inside: Nutrition facts on fresh avocados, the latest research on weight loss, and tips and recipes you can share with your clients or patients to help them liven up snacking routines.
Podcast Series: “Make Every Bite Count” for Mom, Infant and Toddler
What’s Inside: Delve into the 2020-2025 Dietary Guidelines for Americans through the lens of maternal, infant and toddler nutrition with Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast and guest Erin Palinski-Wade, RD, CDE, LDN, CPT.
Energy Intake, Abdominal Obesity, Appetite & Satiety, and Weight Management
What’s Inside: A review of avocado research that supports the weight management or diabetes benefits of eating avocado, plus snack ideas for your clients or patients.
Podcast Series: Gut Health, Dietary Fiber & Avocados
What’s Inside: Get up to speed on the most current research on avocados and the gut microbiome with help from Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast and guest Marisa Moore, MBA, RDN.
Nutritious Family Meals Made Easy With Fresh Avocados
What’s Inside: Available also in Spanish, this fact sheet offers healthy tips on how to balance your meals for overall good health and weight management. Includes a recipe for heart-healthy slow cooker avocado like chicken soup.
Meaningful Steps Towards Heart Health
What’s Inside: A fact sheet to help you create a heart health action plan for your clients or patients that combines movement and nutrition.
Healthy Swaps for the Heart
What’s Inside: Exclusive cookbook with recipes and helpful nutrition facts that make it easier to enjoy the heart-health benefits of avocados.
