FREE INTERACTIVE E-MAGAZINE
The more you know, the more there is to love —This interactive e-magazine offers simple, delicious recipes, expert-backed nutrition tips, and free resourced rooted in decades of research. Grab your Javacado Frozen Mocha and enjoy!
Healthy Aging From Your Head To Your ToesListen to host Liz Weiss, MS, RDN, cover the importance of specific nutrients, such as lutein and the connection to cognitive health. Plus, she debuts and demonstrates a delicious new recipe for Avocado and Tuna Niçoise Salad that is perfect for your next gathering.
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FREE FACT SHEET
The Avocado Nutrition Center supported research to understand better the relationship between eating avocado and cognition. This research found avocado consumers had higher diet quality and more favorable cognitive outcomes. Compared to nonconsumers, they demonstrated better immediate and delayed recall and overall global cognition.
FREE FACT SHEET
Whatever your age, regularly combining movement with a nutritious snack can be a fun and delicious everyday way to promote cognitive health.
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Your body uses the food you eat for energy. When you eat foods that provide carbohydrates, your body breaks them down into sugars, such as glucose. While sugar is often seen as something to avoid completely, your body needs glucose to power virtually every biological process in your body – from blinking and walking to breathing and even sleeping.
However, there are some differences in the types of sugar found in food.
FREE FACT SHEET
Snacking doesn’t have to derail health goals—and this fact sheet shows why! Find eye-opening research on how swapping late-night treats for avocado can actually support healthier triglyceride levels the next morning in adults with prediabetes. Packed with practical takeaways, this fact sheet connects science with simple, shareable recipes your patients will love. It’s a quick-read resource that turns everyday snacking into a heart-healthy opportunity
A good night’s sleep doesn’t just happen. It’s built by the choices made during the day, including what is put on the plate. For the one in three adults not meeting the recommended seven-to-eight hours of rest each night, the impact extends beyond fatigue, raising risks for heart disease, metabolic dysfunction, and other chronic conditions. But here’s the good news: certain plant foods, like fresh avocado, are emerging as powerful allies in reclaiming restorative sleep.
Join this Plantrician Education session for a webinar with Wendy Bazilian, DrPH, MA, RDN exploring how whole food nutrition and daily habits can shape the quality of our sleep – and how that sleep, in turn, shapes our daily experience, from mental focus and physical movement to mood, creativity and long-term health. Learn about new research connecting avocados to sleep and even a “second meal effect” that carries into the next morning. The webinar also examines how nutrients found in fresh avocados and other plant foods impact sleep quality and chronic disease risk, offering food-first strategies that can be put into practice immediately.
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FREE COOKBOOK
Make your next cookout not only delicious but also nutritious with avocados! Each half of an avocado packs nearly 20 vitamins and minerals, along with 5g of fiber to keep your digestive system happy and running smoothly. One half also provides 8.5g of naturally good fats that can help lower bad cholesterol levels and boost the absorption of fat-soluble vitamins like A, C, E, and K from other foods. Plus, avocados are free of cholesterol, sodium and sugar, and may even help reduce inflammation after your backyard bash.
Learn how to grill avocados to perfection, enjoy delicious recipes for avocado-based sauces that will pair perfectly with your grilled meats and veggies, and discover tips for grilling like a pro.
FREE FACT SHEET
Discover how avocados may support better sleep and overall health. This resource summarizes emerging research from a six-month randomized controlled trial showing that daily avocado intake improved sleep health, diet quality, and blood lipid scores in adults with abdominal obesity. Designed for health professionals, it provides an overview of the study, key takeaways for patient care, and practical ways to incorporate avocados into healthy eating patterns that align with cardiometabolic health goals.
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