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This free handout shows how small lifestyle changes—including adding avocado to your day—can help support restful nights and overall wellness. Inside, you’ll find simple tips, science-backed insights, and delicious avocado recipes to try.
Avocados may be beloved for their good fats, but they are also a good source of fiber. Using avocados as a case study, this presentation discusses what we know about the connection between fiber intake, chronic disease prevalence, and the gut microbiome and how we can reframe our counsel to clients in a way that makes fiber recommendations both accessible and attainable.
Join Hass Avocado Board’s Ella Bauer, PhD, Nutrition Research Manager and Amanda Izquierdo, MPH, RD, LDN, PR & Advertising Manager, to dive deeper into the science.
Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE PODCASTExplore evidence-based strategies for staying full and satisfied and hear about the latest research on avocado intake’s potential role in helping those with chronic conditions, such as type 2 diabetes. Listen in as Neil Skolnik, MD, and Lily Correa, MPH, RDN, discuss how food-is-medicine interventions centered around fullness and satisfaction can help professionals guide their patients towards personalized and practical strategies that support long-term health.
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Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
A memory game packed with avocado nutrition facts and brain friendly fun
Give your brain a boost with a little memory training — avocado style!
Flip the cards to exercise your recall and uncover bite-sized facts about this nutrient-dense, heart-healthy fruit. It’s a simple (and fun!) way to stay sharp while learning why avocados are a smart addition to any diet.
Stick around for smart and tasty recipe inspiration below! 😜
FIBER MEETS FLAVOR: UNLOCKING THE AVOCADO ADVANTAGEMelissa Joy Dobbins, MS, RDN, CDCES explores how avocados – a good source of fiber, creamy, and nutrient-dense – can be a powerful ally in promoting better blood glucose management and overall well-being. She also highlights evidence-based strategies you can use to elevate patient conversations around fiber, make nutrition more appetizing, and inspire lasting dietary change. From smoothies and spreads to baked goods and savory dishes, learn how to leverage the versatility of avocado to support diabetes management – deliciously.
Spokespeople endorsed by Love One Today®
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IMPORTANT: When you complete the survey, there will be a link to the CEU certificate for you to download.
For RDNs and NDTRs, the CPE activity Fiber Meets Flavor: Unlocking the Avocado Advantage awards 0.5 CPEUs in accordance with the Commission on Dietetic Registration’s CPEU Prior Approval Program.
For CDCESs, to satisfy the requirement for renewal of certification by continuing education for the Certification Board for Diabetes Care and Education (CBDCE), continuing education activities must be diabetes related and approved by a provider on the CBDCE List of Recognized Providers. This content is diabetes related and Avocados – Love One Today is approved as a Provider by the Commission on Dietetic Registration (CDR) which is on the CBDCE List of Recognized Providers.
Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE FACT SHEET
Gut bacteria support nutrient absorption, while dietary intake influences the growth of bacteria. Together, they work to promote health or disease.
This fact sheet will help you prepare for talking to your clients about the gut microbiome.
Cancer Risk Reduction: New Research on Fruits and VegetablesCancer is a complex disease that is influenced by many factors including genetics, environment, and lifestyle behaviors.
According to the World Cancer Research Fund, emerging evidence suggests that people who eat very little or no fruits and vegetables are at the greatest risk for developing certain cancers.
In this episode, Ginger Hultin, MS, RDN, CSO and Melissa Joy Dobbins, MS, RDN, CDCES, host of the Sound Bites® Podcast explore the relationship between lifestyle behaviors and cancer risk, highlight current research on diet and cancer risk reduction including new research related to avocado consumption and cancer, as well as strategies to help increase fruit and vegetable consumption and other habits that help to mitigate cancer risk.
Spokespeople endorsed by Love One Today®
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Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE FACT SHEET
A study among 2,272 mother-child pairs, 12-month-old infants of mothers who consumed avocado during pregnancy were less likely to have food allergies compared to infants whose mothers did not eat avocado while pregnant.
FREE FACT SHEET
Adequate nutritional status during pregnancy and lactation is essential for optimal infant health, growth, and development.
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