If you are looking for something new to make for lunch, try this Moroccan-inspired quinoa salad. Kale and quinoa create a fiber-licious base for this salad with avocado, pistachios, dates, and a simple lemony dressing.
This delicious vegetarian crustless quiche is easy to make and it contains nutrients that can help support brain health. Enjoy it for breakfast or brunch, or pair it with a salad for lunch or dinner!
If eggs are a staple in your breakfast routine, give them a glow-up with this sweet potato and kale hash with avocado. You’ll start your day off right with healthy fats, fiber, and brain-boosting antioxidants.
This enchilada skillet with spinach and avocado is one pot meal that is perfect for busy weeknights. Not only delicious, but this dinner also provides plenty of brain-boosting nutrients from the beans, spinach, and avocado.
Sweet, savory, and ready in minutes. This easy tortilla roll-up wraps creamy avocado, crunchy apples, and peanut butter into one perfectly balanced bite. It’s a fun, no-cook way to fuel your day; great as a snack, light lunch, or even breakfast on the go.
For a sweet and salty combo that delivers on both flavor and nutrition, these sweet potato bites are a must-try. Naturally sweet baked sweet potato rounds create the perfect base for creamy avocado, tangy feta, crunchy pumpkin seeds, and juicy pomegranate arils. This colorful bite-sized snack is a good source of fiber, helping you stay satisfied and energized any time of day.
Avocado halves with refried beans and cheese are the ultimate comfort snack—with a healthy twist. Creamy avocados make the perfect edible bowl for a cheesy bean filling topped with salsa. This satisfying snack is a good source of fiber and contributes healthy fats that help keep you full longer with fewer calories. Whether you’re looking to manage your weight or simply make smarter snack choices, this easy recipe delivers big flavor and balanced nutrition in every bite.
Enjoy snack time by honoring your cravings and choosing delicious, satisfying ways to enjoy nutrient-dense foods like fresh avocados. With creamy avocado, refreshing vegetables, savory pesto and turkey bacon, these stuffed avocados provide a mix of flavors and textures that are sure to please. Plus, the good fats and fiber in avocado help provide delicious nourishment and satisfaction in between meals.
Recipe developed by Andrea Mathis, MA, RDN, LD
This creamy avocado dip is a fun take on the viral butter board. Blend up the simple avocado spread then top with pomegranate, walnuts, balsamic glaze, and goat cheese for a festive appetizer.
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