Next time you’re mixing up a batch of overnight oats, add avocado! You’ll be giving it a boost of a variety of essential nutrients from healthy fats to fiber, vitamin K, and folate.
Overnight Oats with Avocado
Deborah Murphy MS, RDN
Avocado Toast with Grated Egg and Cheese
Created by: Deborah Murphy MS, RDN
Try this protein-packed spin on the classic avocado toast. After adding the avocado you’ll top with a grillable cheese (like halloumi), grated hard- boiled egg, honey, and red pepper flakes – a combo you’ll want to make on repeat!
Chocolate Avocado Baked Oats
Created by: Deborah Murphy MS, RDN
Yes, chocolate can be a part of a nutritious breakfast when you make these chocolate avocado baked oats. Avocados are blended with milk and banana to add moisture and healthy fats to this easy make-ahead breakfast option.
Strawberry Banana Avocado Smoothie Bowl
Switch up your smoothie routine and make this strawberry banana avocado smoothie bowl. You’ll make two different colorful smoothie mixtures with avocado and frozen fruit then swirl together in one bowl for a breakfast that is as pretty as it is delicious.
Protein Energy Balls with Avocado
Created by: Deborah Murphy MS, RDN
Craving something sweet that actually loves you back? Make a batch of these avocado energy balls for a tasty boost of healthy fats, fiber, and protein. They’re the perfect pick-me-up for your afternoon snack break.
Avocado, Chickpea, and Quinoa Kale Salad
Created by: Deborah Murphy MS, RDN
If you are looking for something new to make for lunch, try this salad. Kale and quinoa create a fiber-licious base for this salad with avocado, pistachios, dates, and a simple lemony dressing.
Avocado, Spinach and Mushroom Crustless Quiche
Created by: Anne Watson
This delicious vegetarian crustless quiche is easy to make and it contains nutrients that can help support brain health. Enjoy it for breakfast or brunch, or pair it with a salad for lunch or dinner!
Sweet Potato and Kale Hash with Avocado
Created by: Deborah Murphy MS, RDN
If eggs are a staple in your breakfast routine, give them a glow-up with this sweet potato and kale hash with avocado. You’ll start your day off right with healthy fats, fiber, and brain-boosting antioxidants.
Enchilada Skillet with Spinach and Avocado
Created by: Deborah Murphy MS, RDN
This enchilada skillet with spinach and avocado is one pot meal that is perfect for busy weeknights. Not only delicious, but this dinner also provides plenty of brain-boosting nutrients from the beans, spinach, and avocado.
