Sweet, savory, and ready in minutes. This easy tortilla roll-up wraps creamy avocado, crunchy apples, and peanut butter into one perfectly balanced bite. It’s a fun, no-cook way to fuel your day; great as a snack, light lunch, or even breakfast on the go.
Feta & Avocado Sweet Potato Bites with Pomegranate
For a sweet and salty combo that delivers on both flavor and nutrition, these sweet potato bites are a must-try. Naturally sweet baked sweet potato rounds create the perfect base for creamy avocado, tangy feta, crunchy pumpkin seeds, and juicy pomegranate arils. This colorful bite-sized snack is a good source of fiber, helping you stay satisfied and energized any time of day.
Avocado Halves with Refried Beans and Cheese
Avocado halves with refried beans and cheese are the ultimate comfort snack—with a healthy twist. Creamy avocados make the perfect edible bowl for a cheesy bean filling topped with salsa. This satisfying snack is a good source of fiber and contributes healthy fats that help keep you full longer with fewer calories. Whether you’re looking to manage your weight or simply make smarter snack choices, this easy recipe delivers big flavor and balanced nutrition in every bite.
Pesto BLT Stuffed Avocados
Enjoy snack time by honoring your cravings and choosing delicious, satisfying ways to enjoy nutrient-dense foods like fresh avocados. With creamy avocado, refreshing vegetables, savory pesto and turkey bacon, these stuffed avocados provide a mix of flavors and textures that are sure to please. Plus, the good fats and fiber in avocado help provide delicious nourishment and satisfaction in between meals.
Recipe developed by Andrea Mathis, MA, RDN, LD
Creamy Avocado Party Dip
Created by: Deborah Murphy MS, RDN
This creamy avocado dip is a fun take on the viral butter board. Blend up the simple avocado spread then top with pomegranate, walnuts, balsamic glaze, and goat cheese for a festive appetizer.
Mini Tamale Bites with Avocado Crema
Created by: Deborah Murphy MS, RDN
Tamales get a bite-sized makeover for this delicious appetizer recipe. These mini tamale bites use avocado as the fat for the corn masa shell and include a flavorful black bean filling. Top with a dollop of avocado crema to serve.
Avocado Holiday Charcuterie Board
Created by: Deborah Murphy MS, RDN
Impress your guests this holiday season with this beautiful charcuterie board featuring avocados in a variety of ways from guacamole to a creamy avocado dip and pretty sliced avocado roses.
Avocado Halves with Pico de Gallo
Avocado halves are the ultimate snack upgrade that will satisfy every craving while delivering a host of health benefits. Filled with fresh pico de gallo, this simple recipe is packed with flavor and nutrition. Avocados offer fiber and heart-healthy fats that help keep you full and satisfied between meals—making it easier to snack smart. This delicious combo can be a game-changer for anyone looking to manage their weight or enjoy a more balanced diet.
Avocado Halves with Pineapple and Corn
Give your snack game a nutritious upgrade with these stuffed avocado halves. Creamy avocados become edible bowls for a zesty pineapple-corn filling tossed in a tangy vinaigrette. It’s the perfect combo of sweet, savory, and satisfying—thanks to the healthy fats and fiber that help curb cravings and keep you feeling full. Whether you’re aiming to snack smarter or just love a tropical twist, this recipe brings big flavor and big benefits in every bite.
