Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos

By Patricia Bannan, MS, RDN

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. These vegetarian lentil tacos feature two forms of a fresh avocado topper: in a citrus crema sauce and sliced – for double the deliciousness. Not only do avocados provide a creamy, indulgent texture, but this heart-healthy fruit contributes nearly 20 different vitamins, minerals, and phytonutrients to the diet. An excellent source of fiber, these tacos are bursting with plant-based goodness and traditional chorizo spices that are sure to wow you and your loved ones.

Recipe developed by Patricia Bannan, MS, RDN

Avocado Mango Slushie

Cool off this summer with the homemade frozen avocado lime slushie – you’d never guess it has veggies hidden inside! Frozen mango adds a bit of tropical flavor and sweetness to the summer sipper.

Avocado and Cottage Cheese Breakfast Bowl

Created by: Deborah Murphy MS, RDN

Treat your gut right by starting your morning with this cottage cheese breakfast bowl topped with colorful chopped veggies, avocado, dill, and a runny hard-boiled egg. It’s a protein-rich breakfast that also provides plenty of gut-friendly fiber and antioxidants.

Key Lime Pie Avocado Frozen Yogurt Bark

Created by: Jessica Bachman, MS, RD, LD

Made with creamy avocado, Greek yogurt, honey and zesty lime juice, this easy, freezer-friendly treat delivers the flavors of Key lime pie in a refreshing, wholesome bite.

No Bake Lime Coconut Avocado Tart

This recipe by Anja Lee & Company is a vibrant, zesty take on key lime pie, this tart is naturally dairy-free, gluten-free, and free of refined sugar. Creamy avocados blend with fresh lime juice for a silky filling, nestled in a nutty, no-bake crust made from almond flour, coconut, and naturally sweet dates. Packed with fiber from the avocado, almonds and dates—known for their gut-friendly properties—this dessert can support digestive health while delivering crave-worthy flavor.

White Bean and Avocado Italian Herb Salad

This recipe by Anja Lee & Company is a vibrant, fiber-rich salad that combines creamy avocado, hearty white beans, and crunchy sunflower seeds with fresh herbs and a zesty tahini-lemon dressing. Packed with plant-based prebiotics, and healthy fats, it may help support a healthy gut microbiome while delivering fresh, savory flavors in every bite. Perfect for lunch or as a side dish.

Baked Cinnamon Apple Rings with Avocado & Feta

Created by: Ivonne Gomez

Give your classic avocado toast a fresh, fall-inspired twist—no bread needed! By swapping toast for cinnamon-sprinkled baked apple rings, you get a naturally sweet, fiber-licious base that’s both fun and nourishing. Creamy mashed avocado, tangy feta, and crunchy pumpkin seeds come together for a flavorful snack that supports your wellness goals without sacrificing taste.

Cheesy Portobello and Avocado Toast

Created by: Ivonne G

Looking to upgrade your avocado toast with a low-carb twist? Swap the bread for a hearty baked Portobello mushroom cap. This cheesy Portobello and avocado toast is rich in flavor and a good source of fiber, making it a satisfying, weight-friendly option for any time of day. Topped with melted parmesan, creamy avocado, and fresh rosemary, it’s a deliciously nourishing alternative that doesn’t skimp on comfort or taste.

Feta & Avocado Sweet Potato Bites with Pomegranate

Created by: Ivonne Gomez

For a sweet and salty combo that delivers on both flavor and nutrition, these sweet potato bites with are a must-try. Naturally sweet baked sweet potato rounds create the perfect base for creamy avocado, tangy feta, crunchy pumpkin seeds, and juicy pomegranate arils. This colorful bite-sized snack is a good source of fiber, helping you stay satisfied and energized any time of day.