Aguacates

In a study with Hispanic families, those who ate more aguacates reported being more physically active over time. While more research is needed, these findings add to growing evidence that avocados can be part of a healthy lifestyle.

Findings from a randomized controlled trial involving 72 Hispanic families show that increased avocado consumption was associated with higher reported levels of physical activity over six months. These findings align with several other research studies suggesting that avocados are a valuable part of a healthy lifestyle. The study received funding from the Avocado Nutrition Center, and more research is needed to understand how the results apply to other populations.

Avocados 🥑 + cauliflower = a nutrition powerhouse

Give your body some love with these flavorful cauliflower tacos topped with creamy avocado goodness. Delicious, nourishing, and totally satisfying from the inside out.

Try them today and taste the magic.

Ingredients:
For the Taco Filling:
2 Tbsp. avocado oil
1 Tbsp. chili powder
1 1/2 tsp. ground cumin
1 tsp. garlic powder
1/2 tsp. Oregano
1/2 tsp. sea salt
1 medium head cauliflower, cut into bite sized pieces

For the Avocado Crema:
2 ripe, fresh avocados, halved, pitted, peeled
1/3 cup plain non-fat Greek yogurt
1/3 cup water
1/4 cup cilantro
1 lime, juiced
1 clove garlic
1/4 tsp. salt

Taco Toppings:
8 corn tortillas, 6 inches, warmed
1 cup shredded cabbage, green and purple
1 ripe, fresh avocado, halved, pitted, peeled, and diced
1/4 cup chopped cilantro
1-2 limes, for serving

Instructions:
Make the Taco Filling:
Preheat the oven to 400 degrees Fahrenheit.
Add the oil, chili powder, cumin, garlic powder, oregano, and salt to a large mixing bowl and whisk to combine. Add the chopped cauliflower and stir to coat in seasoning. Transfer to a rimmed baking sheet and bake for 25-30 minutes or until tender.

Make the Crema:
While the cauliflower is roasting, add the avocado, yogurt, water, garlic, salt, and lime juice to a small blender or food processor and puree until smooth. Add more water, a tablespoon at a time, if needed to thin.

Assembly:
Spread the crema onto each tortilla, then add the shredded cabbage, roasted cauliflower, chopped avocado, and cilantro. Add a squeeze of fresh lime juice on top to serve.

Follow @AguacatesLoveOneToday for more recipes and avocado inspo!

No meat? No problem. Aguacates are here to give your #LentMenu the flavorful upgrade it deserves.

✔️Fresh ingredients
✔️Vegetarian
✔️Big sabor in every bite 🥑

Tell us what recipe you’d like to try, and we’ll send it to you.

Breaking news: Fiber from fruits and veggies helps support digestive and gut health, and avocados are a good source of fiber.

Add more green goodness to your daily menu and give this recipe a spot on your plate this week. Recipe below.

Ingredients:
For the Taco Meat:
1/2 Tbsp. avocado oil
1 lb. ground lean beef, turkey, or plant-based ground beef
2 Tbsp. low-sodium taco seasoning
¼ cup water

Creamy Avocado Dressing:
1 ripe, fresh avocado, halved, pitted, and peeled
½ cup fresh cilantro
⅓ cup plain, non-fat Greek yogurt
⅓ cup water
Juice from 1 lime
2 cloves garlic
1 Tbsp. apple cider vinegar
¼ tsp salt

For the Salad:
8 cups Romaine lettuce leaves, chopped
1 1/2 cups cherry tomatoes, cut in half
1 cup black beans
1 cup fresh or frozen sweet caorn (thawed if frozen)
1/2 cup sliced green onion
1 cup crushed tortilla chips
1 ripe, fresh avocado, halved, pitted, peeled, and diced
Fresh cilantro (for garnish)

Instructions:
Cook the Taco Meat:
Heat a medium skillet over medium high heat. Add the avocado oil and heat for one minute. Add ground meat and cook for 12-15 minutes until browned. Once the meat has cooked, stir in your taco seasoning and water and then set aside.

Make the Creamy Avocado Dressing:
Add all the dressing ingredients in a small blender. Blend until smooth. If too thick, add more water a tablespoon at a time.

Assemble the Salad:
Evenly divide the romaine, toppings, cooked taco meat, and dressing between 4 salads.

#GutHealth #GoodSourceOfFiber #HealthyHabits #NutritionMonth

This fresh avocado + mango blend with a hint of spice is the perfect topper for grilled fish, easy to make, full of flavor, and packed with feel-good nutrients.

Nutrition fact: New research shows that enjoying avocado and mango together daily may help support vascular function and maintain healthy blood pressure, without increasing calorie intake or body weight.

Ingredients:
• 2 ripe fresh avocados, halved, pitted, peeled & diced
• 1 ripe mango, peeled & diced
• 1 cup tomato, seeded & diced
• ¼ cup fresh cilantro, chopped
• 2 Tbsp red onion, chopped
• 1 Tbsp jalapeño, minced
• 1 Tbsp lime juice
• ½ tsp salt
• ¼ tsp black pepper

Instructions:
1️⃣ In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
2️⃣ Add avocado and toss gently.
3️⃣ Serve fresh over grilled fish, tacos, bowls, or enjoy with chips.

Follow @AguacatesLoveOneToday for more recipes, nutrition tips, and the latest avocado research.