Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
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Benefits of A Plant-Based Diet
Vegetarian diets are often associated with lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes.
Dietary Guidelines, MyPlate Food Guide & Where Avocados Fit In
The USDA’s Dietary Guidelines for Americans provides nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.
Types of Fats: Good Fats & Bad Fats Explained
Not all fats are created equal; some are essential to a healthy diet, and you can find them in various sources. Learn more about the healthy fats you can find in avocados here.
31 Avocado Nutrition Facts & Tips
31 Days of Avocado Goodness.
One reason to love one every day of the month.
Learn about the many nutritional benefits you can get from eating an avocado a day.
The Fresh Ingredient that Pleases Beyond Taste
The versatility of fresh avocados makes them a great addition to countless meals. Trust us, it’s delicious. Find recipe ideas and inspiration here.
How to Rock the Guac
In this post, we’re going to share some expert tips to keep your guac at the top. Take it from the avocado people.
Simple Swaps: Avocado Meal Makeovers
Substituting fresh avocado in sandwiches, on toast or as a spread in place of many other popular foods may help reduce intake of calories, fat, saturated fat, sodium and cholesterol.
Make Way for Avocado, Your New Super Fruit Sidekick
Think you need to up your fruit intake? Enter the avocado, your new super fruit sidekick, which can help guide you on your mission to increase your own fruit and vegetable consumption.
Race to the Finish with Avocados
Whether you are maintaining or adopting an active lifestyle, it’s important to remember that what you put into your body can have a direct impact on your performance.
Nutritional Information
About Avocados
Avocados contain…
- 80 calories per 50 gram serving
(approximately ⅓ medium avocado)
and…
- 3 grams of fiber
- 0 grams of sugar
- 5 grams of monounsaturated fat
- 1 gram of polyunsaturated fat
- 1 gram of saturated fat
The good fats in avocados also play other important roles in your diet and health:
- The body needs some fat to help with nutrient absorption.
- The type and amount of fat you eat is key to a healthy diet.
- Avocados are essentially the only fruit with good fats.
With the predominant fat in an avocado being unsaturated fat, avocados can be substituted for foods higher in saturated fat such as butter and other full-fat spreads. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce the LDL (bad) cholesterol level in the blood, which can lower your risk of heart disease and stroke.
The unsaturated fat in avocados can also act as a nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, K, and E.
Include delicious, fresh, heart-healthy avocados in meals, recipes, and snacks! Avocados count toward your fruit and vegetable intake and provide several under-consumed nutrients by contributing nearly 20 vitamins and minerals to your diet in a single serving.
With all these good reasons to enjoy avocados, you may want to make them part of your healthy eating plan. So, go ahead and Love One Today!
Love One Today® is a Leading Source of the healthiest reasons and tastiest ways to love fresh avocados even more.
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