Recipe Description:
2011 Kick Off with Hass Avocados Recipe Contest Finalist
Recipe Courtesy of Cheryl L. from North Carolina, who says “Chock full of diced Hass Avocados and fresh peppers, tomatoes, olives and onion- this salsa will have fans cheering for both teams!! Serve with tortilla chips or pita crisps and watch it disappear. Even delicious on top of a game day burger right off the grill.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 1/2 ripe, fresh avocado, halved, pitted, peeled and diced
- 1/2 cup yellow pepper, diced
- 1/2 cup black olives, sliced
- 1/2 cup red onion, diced
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup Feta cheese, crumbled
- 1 Tbsp. olive oil
- 1/2 lime, juiced
- 3 dashes of Greek seasoning
- parsley to garnish
Instructions:
- In a bowl, combine avocados, tomatoes, yellow pepper, onion and olives. In a separate small bowl combine olive oil, seasoning and lime juice.
- Pour olive oil mix over veggies and toss. Top with feta cheese and parsley. Enjoy!
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (71g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 30mg | 2% | |
| Iron 0,26mg | 2% | |
| Potassium 183mg | 4% | |
| Vitamin A 19mcg | 2% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 0.96mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.04mg | 2% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 0.95mg | 6% | |
| Vitamin B6 0.12mg | 8% | |
| Folate 29mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.08mcg | 4% | |
| Pantothenic Acid 0.47mg | 10% | |
| Choline 6mg | 2% | |
| Phosphorus 36mg | 2% | |
| Magnesium 11mg | 2% | |
| Zinc 36mg | 4% | |
| Selenium 0.86mcg | 2% | |
| Copper 0.06mcg | 8% | |
| Manganese 0.07mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
